Fri 27th Aug 2021 at 6:32am by pjlovr25

Run > Recovery Run

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Time
40:00
Miles
4.01
Min/mi
9:59
Pacing
95%
WAVA
49.09
Stride(cm)
91
Cals
439
Cadence
178
BPM
149
%MHR
79.8
B/mi
1489
Asc(m)
4
Surface
Road

Notes & Comments

40mins recovery
===
1) 4.01m - 40:00(9:59/m) 149/162bpm [1487b/mi] 439cal
2) 0m - 0(1:07/m) 153/153bpm [171b/mi]

40:00 0

Pin Map

0mi in 0

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23 +9	11:04	121 88-139	1338	178 172-194	4/2
0.25	2:38	1:15	10:02	141 136-144	1414	176 174-180	7/5
0.38	3:52	1:14	9:49	146 143-149	1432	177 174-180	4/2
0.50	5:09	1:17	10:17	150 145-152	1543	176 170-180	4/3
0.63	6:23	1:14	9:56	151 148-153	1499	177 174-182	5/3
0.75	7:38	1:15	10:00	151 147-153	1511	178 176-182	4/4
0.88	8:54	1:16	10:08	149 147-152	1511	175 172-178	2/2
1.00	10:09	1:14	9:55	149 148-151	1478	178 176-180	4/3
1.13	11:24	1:15	10:02	152 148-159	1525	177 174-180	6/2
1.25	12:39	1:15	10:01	158 154-162	1583	177 172-182	4/1
1.38	13:55	1:15	10:04	155 150-159	1560	176 174-180	5/4
1.50	15:10	1:16	10:05	149 146-153	1503	178 174-194	4/5
1.63	16:27	1:16	10:09	146 142-150	1483	178 174-184	3/5
1.75	17:37	1:11	9:27	150 147-152	1417	181 180-184	2/4
1.88	18:51	1:14	9:51	146 142-149	1439	178 172-184	1/5
2.00	20:04	1:13	9:45	145 143-147	1415	178 172-182	3/5
2.13	21:16	1:12	9:34	146 143-151	1397	181 176-184	3/7
2.25	22:30	1:14	9:50	148 144-153	1455	177 172-190	3/3
2.38	23:45	1:16	10:04	149 144-152	1500	177 174-184	4/3
2.50	25:01	1:15	10:02	152 150-155	1525	178 176-182	5/5
2.63	26:13	1:12	9:39	153 152-155	1477	177 172-180	5/3
2.75	27:31	1:18	10:25	154 152-156	1605	174 168-182	5/3
2.88	28:45	1:14	9:51	158 155-159	1557	179 174-188	7/4
3.00	30:01	1:16	10:05	154 150-157	1554	175 170-180	3/3
3.13	31:17	1:16	10:11	152 150-154	1549	178 174-186	2/2
3.25	32:31	1:14	9:51	152 150-153	1498	178 174-182	1/3
3.38	33:46	1:15	9:59	151 148-153	1507	178 172-182	2/4
3.50	35:03	1:17	10:15	148 145-156	1518	178 174-188	2/4
3.63	36:22	1:19 +5	10:35	151 147-160	1597	181 154-188	3/4
3.75	37:35	1:13	9:42	149 147-152	1445	179 174-184	5/7
3.88	38:50	1:15	10:03	150 148-152	1507	178 174-184	2/5
4.00	40:07	1:17	10:14	152 149-153	1554	176 174-180	3/2
4.01	40:14	7	9:38	153 152-153	1473	176 176-176	0/0

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 20m, Flat prediction 40:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	37.41%	More
800m	4:47	9:37	40.66%	More
1km	5:58	9:37	42.41%	More
Mile	9:46	9:46	44.38%	More
5k	30:56	9:57	48.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	52.94
5km	29:53	9:37	50.65
5M	51:28	10:18	47.94
10km	1:05:59	10:37	46.80
10M	1:53:39	11:22	44.64
Half	2:34:45	11:49	42.75
20M	4:10:58	12:33	41.36
Mara	5:41:42	13:03	40.16

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