Fri 27th Aug 2021 at 6:29am by Ayeup

Run > General

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Time
34:37
Miles
3.02
Min/mi
11:28
Pacing
92%
WAVA
43.38
Stride(cm)
88
Cals
411
Cadence
160
BPM
140
%MHR
82.1
B/mi
1610
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 133/149bpm [1495b/mi] 131cal
2) 1m - 11:27(11:27/m) 144/151bpm [1649b/mi] 137cal
3) 1m - 11:44(11:44/m) 147/156bpm [1724b/mi] 141cal
4) 0.02m - 12(10:30/m) 149/149bpm [1564b/mi] 2cal

11:14 11:27 11:44 12

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:29	108 83-128	1241	163 162-166	1/2
0.25	2:46	1:20	10:42	130 129-131	1391	162 160-164	0/4
0.38	4:11	1:24	11:13	133 130-134	1492	161 158-164	0/3
0.50	5:31	1:21	10:47	136 134-138	1468	161 160-164	1/3
0.63	6:52	1:21	10:48	137 136-138	1479	161 158-162	0/4
0.75	8:16	1:24	11:11	138 134-139	1542	159 156-162	0/3
0.88	9:40	1:24	11:09	138 134-142	1539	161 160-164	1/6
1.00	11:16	1:36	12:48	146 143-149	1868	160 158-164	3/1
1.13	12:40	1:25	11:17	148 145-149	1669	160 156-162	7/0
1.25	14:01	1:20	10:43	142 140-145	1522	160 158-162	2/2
1.38	15:24	1:23	11:02	137 134-140	1511	159 156-164	0/5
1.50	16:49	1:26	11:27	142 135-148	1626	160 156-164	1/4
1.63	18:12	1:22	10:58	146 137-150	1602	158 148-160	5/0
1.75	19:47	1:36	12:45	140 137-142	1784	157 138-166	0/6
1.88	21:17	1:29	11:55	147 145-149	1751	159 156-162	5/1
2.00	22:42	1:25	11:22	149 148-150	1695	161 158-162	7/1
2.13	24:04	1:22	10:55	143 137-148	1561	159 158-162	2/4
2.25	25:25	1:21	10:49	138 136-141	1493	161 158-162	0/7
2.38	26:59	1:34	12:30	146 140-150	1826	160 154-166	5/4
2.50	28:24	1:25	11:18	149 148-150	1684	161 158-164	6/1
2.63	29:54	1:30	12:02	152 151-153	1829	161 158-162	4/1
2.75	31:19	1:25	11:21	150 147-152	1704	161 158-162	4/1
2.88	32:48	1:29	11:51	150 149-153	1778	159 156-162	5/1
3.00	34:25	1:38	13:01	151 147-155	1965	162 160-166	4/1
3.02	34:38	13	11:13	149 149-149	1671	164 164-164	0/0

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 33:18

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	11:50
12 1.7%	11:59
12 2.4%	12:02
10 3.1%	12:35
See your biggest climbs

Cadence

160 (166 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	160	3	34:24	11:25
Walk	0.5	145	0	11	24:03
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	32.49%	More
800m	5:24	10:51	38.07%	More
1km	6:47	10:55	39.46%	More
Mile	11:10	11:10	40.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	42.32
5km	35:40	11:29	43.38
5M	59:04	11:49	42.76
10km	1:14:23	11:58	42.45
10M	2:03:10	12:19	42.43
Half	2:43:59	12:31	41.87
20M	4:16:47	12:50	42.37
Mara	5:41:53	13:03	42.44

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