Fri 27th Aug 2021 at 6:02am by Iris

Cross > General

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Time
52:49
Miles
0.89
Min/mi
59:21
Cals
248
Cadence
120
BPM
106
%MHR
61.6
B/mi
6283
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 52:49(59:28/m) 102/140bpm [6066b/mi] 248cal 4/124rpm

52:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22:47	22:47	6:04:39	87 47-111	31725	113 86-132	5/3
0.13	25:31	2:44	43:37	112 104-121	4885	111 92-150	4/3
0.19	27:09	1:38	26:15	116 111-122	3046	98 96-100	3/3
0.25	29:31	2:22	37:48	115 110-122	4347	91 90-94	3/4
0.31	31:05	1:34	25:03	126 110-138	3157	140 136-146	6/7
0.38	33:54	2:49	45:01	119 105-132	5357	-	4/4
0.44	36:00	2:06	33:44	110 105-117	3711	-	3/4
0.50	38:35	2:34	41:08	104 101-112	4277	95 86-114	4/3
0.56	41:09	2:34	41:12	119 115-126	4902	109 90-156	1/2
0.63	44:06	2:57	47:08	116 111-121	5467	192 84-246	5/5
0.69	47:02	2:56	47:01	120 111-139	5641	137 100-240	4/6
0.75	48:23	1:20	21:26	113 107-123	2421	-	5/3
0.81	49:45	1:22	21:56	108 102-112	2368	82 82-82	2/4
0.88	51:47	2:03	32:42	104 101-108	3401	82 82-82	6/4
0.89	52:49	1:02	1:18:46	104 98-109	8191	-	1/1

Heart

106/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (246 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:13	25:01	More
800m	17:07	34:26	More
1km	21:27	34:31	More

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