Thu 26th Aug 2021 at 6:02pm by HazelnutCH

Run > Recovery Run

breezy

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Time
46:33
Miles
5.08
Min/mi
9:10
Pacing
93%
WAVA
56.94
Stride(cm)
99
Cals
357
Watts
183
Cadence
178
BPM
146
%MHR
85.1
B/mi
1333
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:41(9:08/m) 130/148bpm [1188b/mi] 33cal 185/W 6.56/7.33mph
2) 0.62m - 5:43(9:12/m) 146/150bpm [1343b/mi] 46cal 188/W 6.52/7.56mph
3) 0.62m - 5:48(9:20/m) 141/149bpm [1317b/mi] 44cal 187/W 6.43/6.66mph
4) 0.62m - 5:39(9:05/m) 146/152bpm [1326b/mi] 38cal 177/W 6.6/7.58mph
5) 0.62m - 5:45(9:15/m) 150/152bpm [1388b/mi] 49cal 195/W 6.48/8.57mph
6) 0.62m - 5:38(9:03/m) 150/152bpm [1358b/mi] 49cal 183/W 6.62/8.67mph
7) 0.62m - 5:39(9:06/m) 151/152bpm [1374b/mi] 41cal 172/W 6.6/8.1mph
8) 0.62m - 5:41(9:09/m) 151/152bpm [1381b/mi] 49cal 178/W 6.56/6.68mph
9) 0.11m - 1:00(9:28/m) 151/152bpm [1429b/mi] 8cal 189/W 6.34/6.56mph

5:41 5:43 5:48 5:39 5:45 5:38 5:39 5:41 1:00

Pace

31%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	115 81-133	1035	174 172-176	183 166-206	775/6
0.50	4:30	2:15	9:00	137 133-142	1232	175 174-178	187 167-213	7/7
0.75	6:55	2:25	9:39	142 136-148	1370	178 176-182	185 169-215	10/7
1.00	9:10	2:15	9:02	147 143-149	1328	178 176-180	190 122-226	6/2
1.25	11:27	2:17	9:08	148 147-150	1353	178 176-180	186 172-208	6/5
1.50	13:43	2:16	9:04	148 146-149	1343	179 178-180	186 163-223	10/4
1.75	16:07	2:24	9:36	137 133-148	1316	179 176-180	190 165-214	9/3
2.00	18:25	2:17	9:09	135 133-140	1234	179 178-180	187 162-211	8/1
2.25	20:31	2:06	8:25	146 140-150	1228	178 176-180	171 149-211	4/19
2.50	22:57	2:26	9:45	151 149-152	1472	178 176-180	177 116-221	11/3
2.75	25:18	2:21	9:22	150 150-152	1406	179 178-182	198 170-242	9/0
3.00	27:31	2:13	8:53	150 150-151	1333	179 178-180	187 163-213	6/3
3.25	29:58	2:27	9:48	150 149-152	1469	178 176-180	193 164-222	11/1
3.50	32:10	2:12	8:47	150 150-151	1318	179 176-180	181 146-219	8/9
3.75	34:24	2:14	8:57	150 150-151	1343	178 176-180	188 149-246	3/6
4.00	36:36	2:12	8:49	150 150-152	1323	177 176-178	181 156-232	2/15
4.25	38:52	2:15	9:02	151 150-152	1363	175 174-178	152 118-181	1/28
4.50	41:12	2:20	9:20	151 150-152	1410	177 174-178	178 155-205	7/7
4.75	43:30	2:18	9:12	151 150-152	1390	176 174-178	175 159-198	2/7
5.00	45:49	2:19	9:16	151 150-152	1399	177 174-178	184 150-217	7/3
5.08	46:35	46	10:06	150 150-151	1515	178 176-178	190 172-218	2/0

Heart

146/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 819m, Flat prediction 46:31

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.5%	9:14
See your biggest climbs

Power

183W (246 max)

Power Graph

Power Bands

Cadence

178 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5.1	46:35	9:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	45.15%	More
800m	4:17	8:38	48.11%	More
1km	5:24	8:41	49.76%	More
Mile	8:53	8:53	51.49%	More
5k	28:20	9:07	56.35%	More
5 miles	45:47	9:09	56.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	54.96
5km	27:39	8:54	57.76
5M	45:46	9:09	56.94
10km	57:38	9:17	56.61
10M	1:35:26	9:33	56.25
Half	2:07:04	9:42	55.14
20M	3:18:58	9:57	55.32
Mara	4:24:55	10:07	54.97

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