Fri 27th Aug 2021 at 6:02am by Steve72

Run > Barefoot

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Time
37:12
Miles
5.03
Min/mi
7:24
Pacing
93%
WAVA
63.86
Stride(cm)
118
Cals
418
Cadence
185
BPM
134
%MHR
64.1
B/mi
992
Asc(m)
97
Hillscore
1
Surface
Beach

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 122/136bpm [968b/mi] 80cal 7.56/8.43mph
2) 1m - 7:31(7:31/m) 127/141bpm [956b/mi] 80cal 7.97/8.39mph
3) 1m - 7:31(7:31/m) 130/136bpm [976b/mi] 79cal 7.99/8.68mph
4) 1m - 7:20(7:20/m) 138/150bpm [1011b/mi] 85cal 8.19/8.62mph
5) 1m - 6:43(6:43/m) 156/169bpm [1047b/mi] 92cal 8.94/9.73mph
6) 0.03m - 11(5:49/m) 161/162bpm [935b/mi] 2cal 10.33/9.71mph

7:56 7:31 7:31 7:20 6:43 11

Pin Map

0mi in 0

Pace

59%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01 +3	8:05	115 84-128	930	186 120-192	11/10
0.50	3:54	1:53	7:30	121 117-125	908	187 180-194	11/9
0.75	5:57	2:03	8:11	125 121-127	1022	187 178-190	16/9
1.00	7:58	2:02	8:08	127 121-136	1033	186 182-192	11/16
1.25	9:51	1:53	7:31	126 118-141	946	185 176-188	11/11
1.50	11:47	1:56	7:43	127 122-131	980	186 178-188	8/9
1.75	13:41	1:54	7:35	128 125-131	971	185 182-188	11/11
2.00	15:30	1:49	7:16	128 124-132	930	185 180-188	11/8
2.25	17:24	1:55	7:38	130 124-136	993	184 88-188	7/12
2.50	19:16	1:52	7:28	131 127-135	978	184 176-188	12/8
2.75	21:06	1:50	7:20	131 129-134	961	184 180-186	9/10
3.00	23:00	1:54	7:35	127 109-135	964	184 174-188	12/11
3.25	24:48	1:48	7:13	126 122-129	909	183 180-188	7/10
3.50	26:43	1:54	7:37	138 126-149	1051	183 176-186	13/11
3.75	28:34	1:51	7:24	142 139-149	1050	184 178-188	8/9
4.00	30:20	1:46	7:06	146 143-150	1036	182 178-186	9/12
4.25	32:04	1:44	6:56	151 146-157	1048	187 180-190	16/11
4.50	33:47	1:43	6:51	154 151-158	1054	186 184-188	9/7
4.75	35:23	1:37	6:27	157 154-159	1012	188 184-194	9/16
5.00	37:03	1:40	6:38	161 156-169	1068	189 184-192	12/9
5.03	37:15	12	6:20	161 161-162	1018	191 190-192	2/1

Heart

134/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 15m, Flat prediction 37:05

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.2%	8:00
See your biggest climbs

Cadence

185 (194 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	5	37:10	7:23
Walk	0.2	112	0	5	23:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	51.59%	More
800m	3:15	6:32	59.15%	More
1km	4:04	6:33	61.61%	More
Mile	6:42	6:42	63.60%	More
5k	22:18	7:11	65.00%	More
5 miles	36:56	7:23	63.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	64.54
5km	22:13	7:09	65.24
5M	36:58	7:24	63.82
10km	46:38	7:30	63.18
10M	1:17:36	7:46	62.75
Half	1:43:36	7:55	61.70
20M	2:42:55	8:09	62.17
Mara	3:37:30	8:18	62.10

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