Fri 27th Aug 2021 at 5:54am by Gritts!

Run > General

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Time
39:00
Miles
4.96
Min/mi
7:52
Pacing
94%
WAVA
59.53
Stride(cm)
118
Cals
563
Cadence
173
Asc(m)
218
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 115cal 7.86/8.56mph
2) 1m - 8:08(8:08/m) 111cal 7.38/7.64mph
3) 1m - 7:59(7:59/m) 114cal 7.52/7.72mph
4) 1m - 7:35(7:35/m) 114cal 7.91/8.2mph
5) 0.96m - 7:40(8:01/m) 109cal 7.49/8.6mph

7:38 8:08 7:59 7:35 7:40

Pace

10%

73%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:27	173 168-178	11/3
0.50	3:44	1:52	7:29	175 172-178	8/5
0.75	5:39	1:55	7:39	175 170-178	11/17
1.00	7:38	1:59	7:56	176 174-180	14/2
1.25	9:40	2:02	8:08	177 174-178	19/2
1.50	11:46	2:06	8:23	176 174-178	19/2
1.75	13:48	2:03	8:11	176 172-178	15/4
2.00	15:46	1:57	7:50	172 168-178	6/13
2.25	17:49	2:03	8:13	171 168-176	21/7
2.50	19:48	1:59	7:54	174 170-176	5/13
2.75	21:47	1:59	7:57	171 168-174	18/12
3.00	23:44	1:58	7:50	172 170-174	18/9
3.25	25:40	1:56	7:44	173 170-176	3/19
3.50	27:38	1:58	7:51	172 170-174	14/19
3.75	29:28	1:50	7:20	171 168-174	8/37
4.00	31:20	1:52	7:26	173 170-176	16/14
4.25	33:14	1:55	7:38	175 172-178	19/16
4.50	35:13	1:59	7:55	170 164-176	10/20
4.75	37:22	2:09	8:36	170 166-174	15/14
4.96	39:07	1:45 +7	8:24	170 160-174	9/12

Elevation

Asc 218m, Range 76m, Flat prediction 38:32

Elevation Graph

Biggest Climbs (m)	Min/mi
57 4.2%	8:15
21 9.3%	8:01
19 2.9%	7:27
18 7.5%	8:16
14 9.7%	8:31
10 9.9%	7:53
See your biggest climbs

Cadence

173 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	5	39:00	7:53
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.60%	More
800m	3:39	7:20	52.20%	More
1km	4:35	7:22	54.26%	More
Mile	7:30	7:30	56.36%	More
5k	24:18	7:49	59.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	59.11
5km	23:45	7:39	60.55
5M	39:20	7:52	59.50
10km	49:31	7:58	59.00
10M	1:22:00	8:12	58.88
Half	1:49:11	8:20	58.04
20M	2:50:59	8:33	58.73
Mara	3:47:39	8:41	58.82

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