Thu 26th Aug 2021 at 4:01pm by jelly

Walk > General

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Time
56:31
Miles
2.42
Min/mi
23:21
Stride(cm)
56
Cals
223
Cadence
122
BPM
98
%MHR
57.5
B/mi
2295
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:31(24:58/m) 101/122bpm [2522b/mi] 60cal 45/64rpm
2) 0.62m - 13:03(21:00/m) 95/118bpm [1995b/mi] 48cal 51/66rpm
3) 0.62m - 11:56(19:12/m) 94/116bpm [1805b/mi] 54cal 61/123rpm
4) 0.56m - 16:02(28:50/m) 97/120bpm [2797b/mi] 61cal 37/117rpm

15:31 13:03 11:56 16:02

Pace

18%

23%

36%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:04	5:04	40:29	89 74-111	3603	121 106-128	4/2
0.25	7:54	2:50	22:42	113 94-120	2564	114 104-122	6/4
0.38	10:21	2:27	19:37	101 92-112	1982	120 116-126	8/1
0.50	12:49	2:28	19:44	110 96-122	2171	121 118-128	0/7
0.63	15:34	2:45	22:00	103 97-110	2265	116 104-120	4/4
0.75	18:02	2:28	19:42	94 87-103	1852	119 116-122	0/5
0.88	20:32	2:30	19:59	104 92-118	2078	115 30-122	1/5
1.00	23:02	2:30	20:01	95 87-113	1902	116 112-120	6/1
1.13	25:40	2:38	21:03	95 87-107	2000	119 108-132	0/9
1.25	53:05	27:25 +24:27	3:39:22	86 78-95	18866	110 82-124	4/2
1.38	55:44	2:39	21:15	80 64-95	1700	123 102-134	2/3
1.50	58:12	2:27	19:38	96 84-103	1885	125 116-128	5/2
1.63	1:00:37	2:25	19:21	90 85-103	1742	128 122-246	5/4
1.75	1:02:53	2:17	18:12	110 101-115	2003	124 120-128	3/2
1.88	1:05:05	2:12	17:35	100 93-110	1758	127 118-132	6/0
2.00	1:07:12	2:07	16:54	108 98-114	1825	140 128-234	5/4
2.13	1:09:21	2:09	17:11	114 109-119	1960	128 124-130	7/10
2.25	1:11:25	2:05	16:38	103 94-115	1713	131 126-138	7/5
2.38	1:17:22	5:56 +2:08	47:31	98 74-117	4656	124 118-136	6/3
2.42	1:23:06	5:44	2:07:13	86 68-105	10941	121 114-128	0/0

Heart

98/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.2%	22:07
10 1.8%	18:26
10 3.7%	49:55
See your biggest climbs

Cadence

122 (246 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More
800m	8:24	16:53	More
1km	10:42	17:13	More
Mile	18:04	18:04	More

Predictions

Dist	Time	Per Mile

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