Fri 27th Aug 2021 at 6:32am by laterunner

Run > General

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Time
57:44
Miles
5.47
Min/mi
10:33
Pacing
89%
WAVA
51.15
Stride(cm)
83
Cals
572
Cadence
183
BPM
135
%MHR
78.9
B/mi
1425
Asc(m)
60
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 134/149bpm [1438b/mi] 107cal
2) 1m - 10:19(10:19/m) 142/155bpm [1465b/mi] 109cal
3) 1m - 10:32(10:32/m) 133/142bpm [1402b/mi] 99cal
4) 1m - 10:54(10:54/m) 134/148bpm [1460b/mi] 103cal
5) 1m - 10:31(10:31/m) 133/145bpm [1400b/mi] 104cal
6) 0.47m - 4:44(10:04/m) 140/149bpm [1408b/mi] 50cal

10:44 10:19 10:32 10:54 10:31 4:44

Pin Map

0mi in 0

Pace

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47 +20	11:08	115 64-133	1279	186 178-194	3/7
0.50	5:38	2:51	11:23	136 131-141	1547	184 178-190	6/2
0.75	8:32	2:55	11:39	139 132-148	1619	183 180-188	6/2
1.00	11:04	2:32	10:07	141 134-146	1425	189 178-194	4/5
1.25	14:06	3:02 +12	12:08	144 133-154	1746	184 178-192	4/4
1.50	16:29	2:24	9:35	147 137-153	1408	192 180-200	6/6
1.75	19:13	2:44	10:56	140 128-153	1531	180 170-192	3/3
2.00	21:35	2:21	9:25	138 132-142	1300	186 182-194	2/4
2.25	24:06	2:31	10:05	133 129-135	1342	185 180-190	1/8
2.50	27:00	2:53	11:33	132 129-137	1526	180 172-186	1/3
2.75	29:43	2:43	10:52	133 129-136	1446	181 174-190	5/3
3.00	32:07	2:25	9:38	133 126-142	1282	185 178-192	6/6
3.25	34:41	2:34	10:17	139 130-147	1428	184 174-192	3/7
3.50	37:27	2:46	11:03	133 128-143	1470	180 172-184	8/7
3.75	40:18	2:51	11:23	131 126-137	1491	178 156-186	6/8
4.00	43:01	2:43	10:52	134 127-140	1457	178 170-186	8/5
4.25	45:39	2:38	10:33	134 129-140	1414	181 164-186	4/8
4.50	48:23	2:44	10:55	134 127-144	1463	179 172-192	8/5
4.75	51:03	2:40	10:42	130 125-139	1390	178 172-182	4/7
5.00	53:32	2:29	9:56	133 126-137	1321	182 174-186	4/4
5.25	56:06	2:33	10:13	137 127-148	1400	185 182-192	6/3
5.47	58:17	2:11	9:57	144 140-149	1434	183 178-190	10/4

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 22m, Flat prediction 57:47

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.6%	10:25
See your biggest climbs

Cadence

183 (200 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	5.5	58:15	10:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	39.13%	More
800m	4:43	9:29	46.03%	More
1km	6:05	9:47	46.56%	More
Mile	9:55	9:55	48.62%	More
5k	32:38	10:30	50.37%	More
5 miles	53:01	10:36	50.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	50.57
5km	31:42	10:12	51.86
5M	52:29	10:30	51.28
10km	1:06:05	10:38	50.98
10M	1:49:26	10:57	51.03
Half	2:25:42	11:07	50.41
20M	3:48:10	11:25	51.01
Mara	5:03:47	11:36	51.08

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