Fri 27th Aug 2021 at 6:05am by Kingsholm

Bike > Commuting

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Time
25:58
Miles
4.68
Mph
10.8
Cals
167
BPM
108
%MHR
53.1
B/mi
598
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 4.68m - 25:58(5:33/m) 108/130bpm [600b/mi] 167cal 10.8/15.72mph

25:58

Pace

29%

47%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	45	45	10.08	96 79-109	572	3/2
0.25	1:25	40	11.18	100 96-107	536	0/1
0.38	2:07	42	10.72	105 102-108	588	0/0
0.50	2:55	48	9.37	105 103-109	672	0/2
0.63	3:40	45	10.03	107 99-114	640	4/0
0.75	4:20	41	11.11	116 113-118	627	2/0
0.88	4:53	33	13.55	111 109-117	491	0/3
1.00	5:28	35	12.85	109 109-109	509	1/3
1.13	6:08	39	11.50	109 109-109	569	2/0
1.25	6:55	48	9.45	111 106-116	705	2/0
1.38	7:38	42	10.61	119 114-124	673	0/1
1.50	8:20	42	10.72	117 110-121	655	0/1
1.63	8:54	34	13.15	111 107-116	506	0/2
1.75	9:26	33	13.79	105 101-112	457	2/0
1.88	10:04	38	11.99	105 102-110	525	0/1
2.00	10:43	39	11.56	111 109-115	576	0/2
2.13	11:18	35	12.87	115 111-119	536	2/0
2.25	12:01	43	10.51	110 104-114	628	0/1
2.38	12:42	41	10.87	115 109-122	635	1/2
2.50	13:16	34	13.27	124 117-130	561	1/1
2.63	14:01	45	9.92	112 104-118	677	1/0
2.75	14:39	37	12.05	105 103-107	523	1/0
2.88	15:19	41	11.08	112 102-122	607	0/1
3.00	16:10	51	8.89	113 109-118	763	0/0
3.13	16:54	44	10.27	118 110-124	690	1/0
3.25	17:43	49	9.13	113 94-126	743	0/0
3.38	18:34	51	8.85	97 93-99	657	0/1
3.50	19:17	43	10.45	101 96-110	580	0/0
3.63	20:06	49	9.11	98 94-101	645	0/0
3.75	20:53	46	9.75	100 97-104	616	0/1
3.88	21:39	47	9.63	102 99-105	636	0/0
4.00	22:21	42	10.69	96 95-101	539	0/1
4.13	23:01	39	11.41	103 96-107	542	1/0
4.25	23:41	40	11.24	109 105-114	582	0/0
4.38	24:18	37	12.02	110 107-113	549	0/1
4.50	24:56	38	11.90	106 101-110	535	1/1
4.63	25:34	38	11.98	108 104-111	541	0/1
4.68	25:58	24	7.54	108 106-112	859	0/0

Heart

108/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:21	More
800m	2:21	4:43	More
1km	2:56	4:44	More
Mile	4:55	4:55	More
5k	16:46	5:24	More

Predictions

Dist	Time	Per Mile
10 miles	58:04	5:48
20km	1:13:07	5:53
15 miles	1:29:15	5:57
20 miles	2:01:04	6:03
40km	2:32:26	6:08
25 miles	2:33:23	6:08
42km	2:40:32	6:09
50 miles	5:19:47	6:24
56 miles	6:00:36	6:26
100 miles	11:06:44	6:40
112 miles	12:31:51	6:43

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