Fri 27th Aug 2021 at 5:53am by ChristianPoulton

Bike > Commuting

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Time
35:14
Miles
7.96
Mph
13.6
FBI
61.50
Cals
247
BPM
113
%MHR
58.2
B/mi
499
Asc(m)
341
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 11:20(2:16/km) 104/127bpm [236b/km] 74cal 26.48/44.17kmph
2) 5km - 15:49(3:10/km) 114/134bpm [361b/km] 114cal 18.96/40.18kmph
3) 2.81km - 8:05(2:52/km) 119/143bpm [342b/km] 59cal 20.88/28.82kmph

11:20 15:49 8:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	50	50	17.82	74 61-92	249	2/2
0.50	2:05	1:14	12.09	86 80-91	427	9/0
0.75	2:55	50	17.96	87 81-96	291	1/4
1.00	3:43	48	18.65	105 93-114	338	0/28
1.25	4:27	43	20.72	116 110-120	336	2/8
1.50	5:09	43	21.12	113 106-118	321	0/6
1.75	5:53	43	20.84	119 110-127	343	8/1
2.00	7:03	1:11	12.70	114 98-127	538	9/9
2.25	8:04	1:00	14.95	106 98-113	425	5/8
2.50	9:11	1:07	13.40	108 103-114	484	5/9
2.75	10:01	50	17.92	115 109-120	385	8/9
3.00	10:51	50	18.00	116 109-125	387	5/8
3.25	11:51	1:00	15.10	116 111-126	461	5/5
3.50	12:42	51	17.50	121 117-127	415	5/6
3.75	13:32	50	17.97	118 113-121	394	16/2
4.00	14:23	50	17.83	119 113-125	400	0/13
4.25	15:15	52	17.17	122 115-132	426	6/2
4.50	18:49	3:34	4.20	112 89-134	1599	2/10
4.75	20:20	1:31	9.87	99 89-109	602	16/7
5.00	21:12	52	17.44	103 92-118	354	8/18
5.25	22:10	58	15.47	117 112-120	454	56/24
5.50	24:03	1:53	7.96	118 112-124	890	4/30
5.75	25:02	59	15.32	121 113-129	474	41/1
6.00	26:15	1:13	12.26	114 109-119	558	30/26
6.25	27:20	1:05	13.94	127 119-132	547	7/28
6.50	28:18	58	15.48	135 124-143	523	16/10
6.75	29:54	1:35	9.43	120 107-127	764	32/1
7.00	31:01	1:07	13.35	115 110-118	517	4/33
7.25	31:51	50	17.83	118 115-122	397	21/21
7.50	33:03	1:12	12.52	114 108-122	546	10/18
7.75	34:05	1:01	14.68	117 113-123	478	8/1
7.96	35:15	1:10	10.77	113 101-123	630	10/8

Heart

113/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 341m, Range 83m

Elevation Graph

Biggest Climbs (m)	Mph
67 13.4%	14.3
64 20.6%	17.4
32 23.0%	13.0
25 14.6%	9.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:21	2:43	More
1km	1:45	2:49	More
Mile	2:57	2:57	More
5k	10:55	3:31	More
5 miles	21:05	4:13	More
10k	27:06	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	44:52	4:29
20km	56:30	4:33
15 miles	1:08:58	4:36
20 miles	1:33:33	4:41
40km	1:57:48	4:44
25 miles	1:58:31	4:44
42km	2:04:03	4:45
50 miles	4:07:07	4:57
56 miles	4:38:39	4:59
100 miles	8:35:13	5:09
112 miles	9:40:58	5:11

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