Fri 27th Aug 2021 at 4:58am by JovialGnome

Run > General

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Time
1:20:56
Miles
5.81
Min/mi
13:56
Pacing
87%
WAVA
39.60
Stride(cm)
73
Cals
561
Cadence
158
BPM
105
%MHR
66.6
B/mi
1457
Asc(m)
193
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:48(8:48/km) 100/125bpm [880b/km] 55cal 6.82/9.31kmph
2) 1km - 8:37(8:37/km) 103/118bpm [887b/km] 62cal 6.97/9.24kmph
3) 1km - 8:40(8:40/km) 103/114bpm [893b/km] 62cal 6.92/9.24kmph
4) 1km - 8:43(8:43/km) 104/115bpm [907b/km] 61cal 6.88/9kmph
5) 1km - 8:51(8:51/km) 105/115bpm [929b/km] 60cal 6.78/9.04kmph
6) 1km - 8:42(8:42/km) 107/118bpm [931b/km] 62cal 6.89/9.51kmph
7) 1km - 8:28(8:28/km) 107/117bpm [907b/km] 60cal 7.08/9.1kmph
8) 1km - 8:31(8:31/km) 107/121bpm [911b/km] 58cal 7.05/9.1kmph
9) 1km - 8:46(8:46/km) 107/118bpm [938b/km] 61cal 6.84/9.41kmph
10) 0.35km - 2:49(7:59/km) 106/116bpm [847b/km] 20cal 7.51/9.41kmph

8:48 8:37 8:40 8:43 8:51 8:42 8:28 8:31 8:46 2:49

Pin Map

0mi in 0

Pace

61%

18%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:25	3:25	13:41	95 73-113	1300	167 128-194	0/23
0.50	7:00	3:35	14:18	100 87-115	1431	157 130-192	3/19
0.75	10:31	3:31	14:06	106 89-124	1494	158 130-194	9/6
1.00	13:58	3:27	13:47	102 91-113	1406	155 128-192	11/7
1.25	17:32	3:34	14:17	106 95-117	1514	159 130-192	12/11
1.50	20:54	3:22	13:28	102 91-112	1373	167 126-192	8/15
1.75	24:39	3:45	14:59	104 91-114	1558	152 126-192	14/4
2.00	27:57	3:18	13:13	102 90-112	1349	168 128-190	13/17
2.25	31:38	3:41	14:43	105 95-114	1545	148 94-194	15/11
2.50	35:03	3:25	13:41	104 92-115	1423	162 126-192	9/14
2.75	38:41	3:38	14:33	103 90-114	1498	154 126-194	6/5
3.00	42:08	3:26	13:46	106 94-115	1459	158 92-192	10/13
3.25	45:41	3:33	14:14	106 95-115	1508	152 128-192	17/10
3.50	49:04	3:23	13:31	106 93-118	1434	166 128-192	7/10
3.75	52:41	3:37	14:27	106 95-115	1531	154 128-194	20/15
4.00	56:00	3:19	13:18	108 94-117	1436	163 122-194	11/13
4.25	59:35	3:35	14:18	104 96-114	1487	148 128-194	11/9
4.50	1:02:51	3:16	13:05	106 94-117	1386	163 128-194	12/14
4.75	1:06:27	3:36	14:22	108 98-121	1552	148 126-192	18/17
5.00	1:09:42	3:16	13:02	107 93-118	1395	159 126-194	16/14
5.25	1:13:20	3:38	14:33	107 96-117	1557	153 126-192	13/11
5.50	1:16:40	3:20	13:18	107 95-117	1423	166 106-194	11/8
5.75	1:20:17	3:37	14:30	104 93-115	1507	160 128-194	6/9
5.81	1:20:57	40	10:43	103 93-113	1103	192 192-194	0/0

Heart

105/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 43m, Flat prediction 1:21:09

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.5%	12:03
See your biggest climbs

Cadence

158 (194 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.1	189	3	34:05	11:17
Walk	57.9	129	2.8	46:52	16:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:41	29.29%	More
800m	6:44	13:33	32.83%	More
1km	8:19	13:23	34.67%	More
Mile	13:37	13:37	36.02%	More
5k	42:55	13:49	39.01%	More
5 miles	1:09:29	13:54	39.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:32	12:32	39.16
5km	41:41	13:25	40.16
5M	1:09:02	13:48	39.73
10km	1:26:54	13:59	39.53
10M	2:23:55	14:24	39.58
Half	3:11:36	14:38	39.10
20M	5:00:03	15:00	39.57
Mara	6:39:29	15:15	39.63

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