Fri 27th Aug 2021 at 6:07am by Ian_K_R

Run > General

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Time
8:28
Miles
1.06
Min/mi
7:59
Pacing
92%
WAVA
56.07
Stride(cm)
110
Cals
99
Cadence
184
BPM
133
%MHR
77.9
B/mi
1063
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 133/146bpm [1059b/mi] 93cal 7.53/8.54mph
2) 0.06m - 30(8:05/m) 139/142bpm [1123b/mi] 6cal 7.42/8.16mph

7:58 30

Pace

12%

53%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:19	134 126-139	1115	187 180-190	2/0
0.13	1:07	36	9:39	120 116-123	1157	185 182-188	3/1
0.19	1:38	31	8:09	127 124-130	1035	185 182-188	2/2
0.25	2:08	30	7:55	130 129-132	1030	184 182-186	3/0
0.31	2:38	31	8:13	130 130-131	1067	181 180-182	3/1
0.38	3:09	31	8:14	131 130-132	1079	184 182-186	3/1
0.44	3:40	31	8:17	133 133-134	1101	184 182-186	2/3
0.50	4:08	28	7:22	133 131-136	980	182 180-184	0/3
0.56	4:40	32	8:28	131 129-134	1110	183 182-184	2/3
0.63	5:11	32	8:27	135 132-138	1141	184 180-186	4/1
0.69	5:39	28	7:27	133 131-135	990	184 182-186	1/4
0.75	6:07	27	7:18	131 128-132	957	186 182-188	0/3
0.81	6:33	26	7:02	139 131-142	978	184 182-188	0/2
0.88	7:02	28	7:36	143 141-144	1086	186 184-188	1/1
0.94	7:27	26	6:52	143 140-144	982	184 182-186	2/1
1.00	7:57	30	7:54	141 138-144	1115	186 184-188	2/2
1.06	8:27	30	8:07	139 137-142	1128	184 182-184	2/2

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 12m, Flat prediction 8:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	1.1	8:27	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	47.73%	More
800m	3:45	7:33	53.46%	More
1km	4:44	7:37	55.20%	More
Mile	7:56	7:56	55.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	55.63
5km	26:28	8:31	57.01
5M	43:50	8:46	56.13
10km	55:11	8:53	55.72
10M	1:31:23	9:08	55.66
Half	2:01:40	9:17	54.91
20M	3:10:32	9:32	55.56
Mara	4:13:41	9:41	55.65

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