Fri 27th Aug 2021 at 7:47am by Juliane Fuchs

Run > General

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Time
18:35
Miles
1.87
Min/mi
9:56
Pacing
65%
WAVA
46.07
Stride(cm)
102
Cals
213
Cadence
159
BPM
171
%MHR
81.5
B/mi
1700
Asc(m)
84
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km) 161/186bpm [1002b/km] 67cal 9.64/11.02kmph
2) 1km - 5:57(5:57/km) 180/191bpm [1071b/km] 71cal 10.08/11.19kmph
3) 1km - 6:22(6:22/km) 177/184bpm [1126b/km] 75cal 9.43/10.45kmph
4) 0.01km - 3(6:36/km) 175/175bpm [1155b/km] 9.09/9.41kmph

6:13 5:57 6:22 3

Pace

10%

43%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40 +54	26:38	134 119-148	3570	155 116-160	0/17
0.13	2:16	36	9:32	142 124-155	1354	157 116-164	8/1
0.19	2:49	33	8:50	151 148-154	1333	163 160-166	0/1
0.25	3:22	33	8:47	149 146-153	1309	162 162-162	0/1
0.31	3:55	33	8:55	152 149-155	1354	161 158-162	1/0
0.38	4:30	35	9:26	164 154-171	1547	160 158-162	2/0
0.44	5:07	36	9:41	173 170-176	1676	161 160-162	3/0
0.50	5:44	37	9:51	178 174-181	1753	160 158-162	3/0
0.56	6:26	42	11:08	178 176-180	1983	160 158-162	7/0
0.63	7:09	44	11:41	181 177-186	2116	158 156-162	2/2
0.69	7:46	36	9:40	184 182-187	1779	160 158-162	0/3
0.75	8:22	36	9:43	179 178-182	1741	159 156-162	1/4
0.81	8:58	36	9:41	175 172-177	1694	159 158-160	1/0
0.88	9:31	33	8:45	174 172-178	1521	159 158-160	1/0
0.94	10:05	33	8:55	181 180-183	1615	159 158-160	1/0
1.00	10:39	35	9:16	183 181-186	1697	161 158-164	0/1
1.06	11:16	37	9:51	189 186-191	1860	160 158-162	0/2
1.13	11:55	39	10:19	180 177-184	1858	159 156-160	1/8
1.19	12:31	36	9:35	177 175-179	1697	159 156-160	3/8
1.25	13:08	37	9:50	175 174-177	1720	160 158-160	13/4
1.31	13:44	36	9:42	177 176-177	1718	159 156-160	0/26
1.38	14:23	39	10:26	181 179-183	1889	159 156-160	1/6
1.44	15:02	39	10:18	178 177-178	1833	160 158-162	18/0
1.50	15:41	39	10:21	178 176-182	1844	159 156-162	15/0
1.56	17:01	1:20 +44	21:17	171 164-182	3639	161 156-166	3/10
1.63	17:41	41	10:53	173 170-177	1884	158 156-160	5/6
1.69	18:20	38	10:09	182 177-184	1848	158 156-160	0/20
1.75	18:57	37	9:58	178 176-181	1774	157 154-158	0/10
1.81	19:40	43	11:24	175 174-177	1994	158 156-162	8/1
1.87	20:14	34	10:06	175 173-178	1767	157 156-160	15/0

Heart

171/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 56m, Flat prediction 18:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	159	1.9	18:30	10:46
Walk	0.3	116	0	4	12:25
Still	0.4	-	-	5	-
Pause	7.2	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	36.55%	More
800m	4:39	9:22	40.57%	More
1km	5:56	9:33	41.51%	More
Mile	9:34	9:34	44.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	44.08
5km	31:50	10:15	46.28
5M	52:43	10:33	45.21
10km	1:06:22	10:41	44.78
10M	1:49:54	10:59	44.59
Half	2:26:19	11:10	43.76
20M	3:49:07	11:27	44.07
Mara	5:05:03	11:39	43.92

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