Fri 27th Aug 2021 at 2:23pm by PhatButFit

Walk > General

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Time
22:58
Miles
1.10
Min/mi
20:53
Stride(cm)
61
Cals
160
Cadence
126
BPM
116
%MHR
61
B/mi
2431
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:38(12:38/km) 117/130bpm [1479b/km] 91cal 52/68rpm 4.74/6.15kmph
2) 0.77km - 10:20(13:28/km) 115/126bpm [1548b/km] 69cal 49/67rpm 4.46/5.81kmph

12:38 10:20

Pace

11%

32%

28%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:45	117 111-126	2895	124 118-134	1/4
0.13	2:56	1:23	22:04	120 113-130	2649	127 116-136	3/0
0.19	4:08	1:12	19:18	121 118-128	2335	127 118-136	2/0
0.25	5:28	1:20	21:25	118 108-130	2527	132 130-134	1/2
0.31	6:32	1:04	17:05	111 107-116	1895	125 114-130	3/1
0.38	7:56	1:24	22:21	124 115-129	2771	126 116-134	6/0
0.44	9:07	1:11	18:52	117 113-121	2207	126 124-134	1/4
0.50	10:25	1:19	20:58	114 108-121	2390	127 124-130	0/4
0.56	11:33	1:08	18:03	113 109-117	2039	127 124-130	0/4
0.63	12:41	1:08	18:14	117 112-122	2133	128 114-132	0/6
0.69	14:30	1:49	29:03	113 109-118	3282	128 116-134	0/4
0.75	15:43	1:13	19:22	113 111-117	2189	124 110-130	0/3
0.81	16:55	1:12	19:09	118 113-122	2259	125 120-128	4/0
0.88	18:20	1:25	22:38	111 105-116	2513	126 122-130	0/2
0.94	19:51	1:32	24:28	115 106-125	2814	124 116-130	1/2
1.00	20:58	1:06	17:37	121 118-125	2132	124 116-130	5/0
1.06	22:11	1:13	19:31	118 113-121	2304	123 118-128	5/0
1.10	22:58	47	22:08	116 113-121	2567	126 124-128	0/1

Heart

116/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.2%	20:44
11 5.7%	19:05
See your biggest climbs

Cadence

126 (136 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:58	More
800m	9:42	19:31	More
1km	12:28	20:03	More
Mile	20:33	20:33	More

Predictions

Dist	Time	Per Mile

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