Fri 27th Aug 2021 at 12:40pm by PhatButFit

Bike > General

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Time
1:11:24
Miles
14.83
Mph
12.5
FBI
56.53
Cals
897
BPM
142
%MHR
74.4
B/mi
684
Asc(m)
416
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:26(2:53/km) 119/152bpm [344b/km] 133cal 20.78/47.06kmph
2) 5km - 13:34(2:43/km) 145/159bpm [394b/km] 162cal 22.1/45.28kmph
3) 5km - 21:40(4:20/km) 146/168bpm [633b/km] 238cal 13.85/45.95kmph
4) 5km - 17:10(3:26/km) 151/166bpm [519b/km] 210cal 17.47/55.16kmph
5) 3.86km - 12:08(3:09/km) 154/165bpm [484b/km] 154cal 19.09/55.69kmph

14:26 13:34 21:40 17:10 12:08

Pace

15%

12%

22%

21%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:16	2:16	13.22	108 75-134	490	20/21
1.00	5:50	3:34	8.43	118 97-135	840	9/8
1.50	7:50	2:00	14.98	130 109-140	521	12/4
2.00	8:56	1:06	27.26	133 124-141	293	4/40
2.50	11:44	2:48	10.73	118 98-135	660	4/18
3.00	13:38	1:54	15.74	114 100-130	435	10/18
3.50	15:54	2:16	13.25	140 112-157	634	16/14
4.00	18:13	2:19	12.96	147 134-156	680	15/13
4.50	20:23	2:10	13.87	147 135-155	636	17/12
5.00	22:35	2:13	13.55	136 126-152	602	3/14
5.50	24:45	2:10	13.87	144 131-152	623	8/10
6.00	27:06	2:21	12.80	146 135-154	685	23/17
6.50	29:49	2:43	11.03	153 142-162	832	27/14
7.00	32:15	2:26	12.30	150 140-161	732	14/15
7.50	34:05	1:50	16.38	146 138-157	535	13/23
8.00	36:22	2:17	13.16	151 146-159	689	25/14
8.50	39:10	2:48	10.73	156 137-165	872	22/17
9.00	48:10	9:01	3.33	140 115-167	2523	25/3
9.50	50:11	2:01	14.89	154 130-168	621	5/7
10.00	53:11	2:59	10.03	153 139-166	915	11/35
10.50	56:03	2:52	10.46	157 147-166	900	30/3
11.00	58:25	2:22	12.67	154 144-165	729	20/28
11.50	1:01:58	3:33	8.44	145 123-159	1030	25/2
12.00	1:04:35	2:37	11.43	138 129-146	724	13/16
12.50	1:07:09	2:34	11.70	153 144-162	785	5/16
13.00	1:11:00	3:51	7.79	160 150-165	1232	27/6
13.50	1:13:34	2:33	11.75	148 132-161	756	18/6
14.00	1:15:19	1:45	17.07	147 142-152	517	5/12
14.50	1:17:00	1:41	17.76	151 133-159	510	12/30
14.83	1:18:59	1:59	9.87	155 149-160	942	17/3

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 416m, Range 96m

Elevation Graph

Biggest Climbs (m)	Mph
48 4.1%	8.7
32 6.2%	7.5
31 4.7%	6.9
30 3.5%	9.8
22 3.9%	9.4
20 8.1%	10.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:04	2:09	More
1km	1:21	2:11	More
Mile	2:31	2:31	More
5k	12:35	4:03	More
5 miles	20:57	4:11	More
10k	26:43	4:18	More
10 miles	52:14	5:13	More
Half	1:09:13	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	47:01	4:42
20km	59:12	4:46
15 miles	1:12:16	4:49
20 miles	1:38:02	4:54
40km	2:03:26	4:58
25 miles	2:04:12	4:58
42km	2:09:59	4:59
50 miles	4:18:56	5:11
56 miles	4:51:59	5:13
100 miles	8:59:52	5:24
112 miles	10:08:47	5:26

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