Thu 26th Aug 2021 at 3:50pm by PhatButFit

Walk > General

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Time
15:41
Miles
1.14
Min/mi
13:45
Stride(cm)
84
Cals
150
Cadence
139
BPM
127
%MHR
66.7
B/mi
1753
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:58(8:58/km) 113/135bpm [1013b/km] 74cal 65/72rpm 6.69/7.35kmph
2) 0.83km - 6:43(8:05/km) 147/172bpm [1188b/km] 76cal 67/99rpm 7.43/15.05kmph

8:58 6:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:06	99 83-118	1594	138 132-142	1/3
0.13	1:54	54	14:21	122 116-128	1751	139 138-144	0/3
0.19	2:45	51	13:29	118 110-131	1591	138 134-142	0/4
0.25	3:38	54	14:16	104 100-109	1484	134 132-136	2/1
0.31	4:30	52	13:52	114 98-126	1581	135 132-138	3/0
0.38	5:26	56	14:51	117 114-119	1738	134 118-140	0/3
0.44	6:23	57	15:18	114 107-120	1744	133 126-134	5/0
0.50	7:20	56	15:00	105 102-109	1576	133 128-138	4/0
0.56	8:11	51	13:34	122 108-135	1655	138 134-140	0/2
0.63	9:01	51	13:33	120 115-129	1627	138 132-140	0/6
0.69	10:00	58	15:34	120 112-126	1868	131 126-136	1/3
0.75	10:55	55	14:43	140 125-148	2060	131 128-136	9/0
0.81	11:56	1:01	16:11	153 149-162	2475	124 36-138	6/0
0.88	12:52	56	14:59	153 148-159	2291	133 130-136	1/1
0.94	13:46	55	14:33	149 144-158	2167	135 124-140	4/0
1.00	14:28	42	11:11	155 150-161	1733	155 136-194	4/0
1.06	14:57	28	7:35	161 153-166	1222	191 188-194	1/3
1.13	15:28	31	8:17	169 166-172	1400	186 156-198	5/0
1.14	15:41	13	18:46	167 165-169	3135	134 126-156	0/0

Heart

127/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.5%	15:43
See your biggest climbs

Cadence

139 (198 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:32	10:11	More
800m	6:24	12:52	More
1km	8:04	13:00	More
Mile	13:32	13:32	More

Predictions

Dist	Time	Per Mile

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