Fri 27th Aug 2021 at 9:32am by ronhar
Run > General
-
Time
53:50
-
Miles
2.62
-
Min/mi
20:33
-
Pacing
97%
-
WAVA
29.13
-
Stride(cm)
66
-
Cals
304
-
Cadence
118
-
BPM
88
-
%MHR
49
-
B/mi
1812
-
Asc(m)
82
-
Hillscore
1
-
Surface
Road
Notes & Comments
Annie's Landing loop - walk
===
1) 1m - 20:44(20:44/m) 68/79bpm [1410b/mi] 116cal 2.89/3.26mph
2) 1m - 20:16(20:16/m) 78/124bpm [1580b/mi] 115cal 2.96/3.09mph
3) 0.62m - 12:50(20:34/m) 119/151bpm [2447b/mi] 73cal 2.92/3.17mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:44 |
2:44 |
21:49 |
68 62-77 |
1483 |
116 112-124 |
7/3 |
0.25 |
5:19 |
2:35 |
20:42 |
70 65-73 |
1449 |
114 112-116 |
8/6 |
0.38 |
7:57 |
2:38 |
21:04 |
64 58-69 |
1348 |
117 112-120 |
8/9 |
0.50 |
10:32 |
2:36 |
20:45 |
70 60-78 |
1452 |
116 114-126 |
8/7 |
0.63 |
13:05 |
2:33 |
20:23 |
65 58-70 |
1325 |
119 116-122 |
9/8 |
0.75 |
15:42 |
2:37 |
20:56 |
65 59-71 |
1361 |
116 114-118 |
10/7 |
0.88 |
18:10 |
2:28 |
19:45 |
68 63-75 |
1343 |
117 114-120 |
8/5 |
1.00 |
20:44 |
2:34 |
20:28 |
70 66-74 |
1433 |
116 114-120 |
10/7 |
1.13 |
23:20 |
2:36 |
20:48 |
68 66-70 |
1415 |
117 114-124 |
10/7 |
1.25 |
25:50 |
2:30 |
19:57 |
71 66-77 |
1417 |
119 116-120 |
5/5 |
1.38 |
28:20 |
2:30 |
20:01 |
69 64-74 |
1382 |
120 116-122 |
3/2 |
1.50 |
30:49 |
2:30 |
19:57 |
93 66-121 |
1856 |
120 116-124 |
6/9 |
1.63 |
33:23 |
2:34 |
20:30 |
66 61-74 |
1353 |
120 118-120 |
8/10 |
1.75 |
35:55 |
2:31 |
20:11 |
71 65-75 |
1433 |
119 116-122 |
2/2 |
1.88 |
38:28 |
2:34 |
20:30 |
89 65-122 |
1824 |
119 118-126 |
2/4 |
2.00 |
41:00 |
2:31 |
20:10 |
116 107-121 |
2340 |
120 118-126 |
1/5 |
2.13 |
43:32 |
2:33 |
20:21 |
106 93-126 |
2158 |
119 116-120 |
5/8 |
2.25 |
46:03 |
2:31 |
20:06 |
119 117-122 |
2392 |
119 114-122 |
16/9 |
2.38 |
48:44 |
2:41 |
21:27 |
132 117-151 |
2832 |
118 110-120 |
5/2 |
2.50 |
51:19 |
2:35 |
20:38 |
123 114-132 |
2538 |
118 114-122 |
5/8 |
2.62 |
53:50 |
2:31 |
20:24 |
125 121-129 |
2550 |
118 116-120 |
14/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
118 |
2.6 |
53:50 |
20:31 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:56 |
19:50 |
21.99% |
More |
800m |
9:58 |
20:03 |
25.03% |
More |
1km |
12:29 |
20:05 |
26.02% |
More |
Mile |
20:11 |
20:11 |
27.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:24 |
19:24 |
28.29 |
5km |
1:04:30 |
20:46 |
29.06 |
5M |
1:46:48 |
21:22 |
28.56 |
10km |
2:14:28 |
21:38 |
28.34 |
10M |
3:42:40 |
22:16 |
28.46 |
Half |
4:56:27 |
22:38 |
28.15 |
20M |
7:44:14 |
23:13 |
28.50 |
Mara |
10:18:05 |
23:35 |
28.53 |
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