Fri 27th Aug 2021 at 9:32am by ronhar

Run > General

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Time
53:50
Miles
2.62
Min/mi
20:33
Pacing
97%
WAVA
29.13
Stride(cm)
66
Cals
304
Cadence
118
BPM
88
%MHR
49
B/mi
1812
Asc(m)
82
Hillscore
1
Surface
Road

Notes & Comments

Annie's Landing loop - walk
===
1) 1m - 20:44(20:44/m) 68/79bpm [1410b/mi] 116cal 2.89/3.26mph
2) 1m - 20:16(20:16/m) 78/124bpm [1580b/mi] 115cal 2.96/3.09mph
3) 0.62m - 12:50(20:34/m) 119/151bpm [2447b/mi] 73cal 2.92/3.17mph

20:44 20:16 12:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:49	68 62-77	1483	116 112-124	7/3
0.25	5:19	2:35	20:42	70 65-73	1449	114 112-116	8/6
0.38	7:57	2:38	21:04	64 58-69	1348	117 112-120	8/9
0.50	10:32	2:36	20:45	70 60-78	1452	116 114-126	8/7
0.63	13:05	2:33	20:23	65 58-70	1325	119 116-122	9/8
0.75	15:42	2:37	20:56	65 59-71	1361	116 114-118	10/7
0.88	18:10	2:28	19:45	68 63-75	1343	117 114-120	8/5
1.00	20:44	2:34	20:28	70 66-74	1433	116 114-120	10/7
1.13	23:20	2:36	20:48	68 66-70	1415	117 114-124	10/7
1.25	25:50	2:30	19:57	71 66-77	1417	119 116-120	5/5
1.38	28:20	2:30	20:01	69 64-74	1382	120 116-122	3/2
1.50	30:49	2:30	19:57	93 66-121	1856	120 116-124	6/9
1.63	33:23	2:34	20:30	66 61-74	1353	120 118-120	8/10
1.75	35:55	2:31	20:11	71 65-75	1433	119 116-122	2/2
1.88	38:28	2:34	20:30	89 65-122	1824	119 118-126	2/4
2.00	41:00	2:31	20:10	116 107-121	2340	120 118-126	1/5
2.13	43:32	2:33	20:21	106 93-126	2158	119 116-120	5/8
2.25	46:03	2:31	20:06	119 117-122	2392	119 114-122	16/9
2.38	48:44	2:41	21:27	132 117-151	2832	118 110-120	5/2
2.50	51:19	2:35	20:38	123 114-132	2538	118 114-122	5/8
2.62	53:50	2:31	20:24	125 121-129	2550	118 116-120	14/3

Heart

88/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 19m, Flat prediction 53:50

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.2%	20:28
See your biggest climbs

Cadence

118 (126 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	118	2.6	53:50	20:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:56	19:50	21.99%	More
800m	9:58	20:03	25.03%	More
1km	12:29	20:05	26.02%	More
Mile	20:11	20:11	27.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:24	19:24	28.29
5km	1:04:30	20:46	29.06
5M	1:46:48	21:22	28.56
10km	2:14:28	21:38	28.34
10M	3:42:40	22:16	28.46
Half	4:56:27	22:38	28.15
20M	7:44:14	23:13	28.50
Mara	10:18:05	23:35	28.53

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