Thu 26th Aug 2021 at 9:32pm by jonbev

Walk > General

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Time
11:16
Miles
0.53
Min/mi
21:15
Stride(cm)
68
Cals
56
Cadence
110
BPM
98
%MHR
50.8
B/mi
2074
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85km - 11:16(13:14/km) 97/131bpm [1284b/km] 56cal 48/100rpm 4.53/7.15kmph

11:16

Pin Map

0mi in 0

Pace

12%

47%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:35	96 92-101	2552	116 96-200	3/2
0.13	3:02	1:22	21:50	96 83-101	2096	111 104-116	3/1
0.19	4:15	1:13	19:35	90 84-94	1763	109 104-112	2/1
0.25	5:38	1:23	22:01	90 88-93	1981	105 90-108	1/1
0.31	6:58	1:21	21:31	94 92-100	2022	108 104-114	1/4
0.38	8:13	1:14	19:50	98 94-105	1944	109 104-114	2/2
0.44	9:18	1:06	17:29	99 92-104	1730	114 112-118	2/2
0.50	10:37	1:19	21:05	101 87-131	2129	111 108-116	1/2
0.53	11:16	39	22:17	123 118-127	2740	110 102-114	1/1

Heart

98/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (200 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:37	More
800m	10:15	20:37	More

Predictions

Dist	Time	Per Mile

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