Thu 26th Aug 2021 at 9:11pm by shanksi

Run > General

Follow User
0 👍

Time
12:28
Miles
0.75
Min/mi
16:37
Pacing
29%
WAVA
24.97
Stride(cm)
58
Cals
117
Cadence
169
BPM
126
%MHR
67.4
B/mi
2094
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 12:28(16:37/m) 126/144bpm [2094b/mi] 117cal 3.61/6.53mph

12:28

Pace

42%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:55	116 98-127	1382	181 176-188	16/18
0.13	1:26	42	11:09	130 126-132	1449	185 182-186	20/4
0.19	2:07	41	10:53	132 131-135	1436	189 186-194	2/14
0.25	2:51	43	11:33	134 133-135	1548	184 182-186	16/6
0.31	3:35	44	11:46	135 134-136	1589	183 180-188	11/9
0.38	4:17	42	11:15	135 134-136	1518	186 184-192	7/5
0.44	5:00	44	11:36	132 131-134	1532	184 182-188	5/8
0.50	5:50	49	13:10	134 133-137	1765	165 124-186	3/0
0.56	6:41	51	13:36	126 118-135	1714	150 124-186	11/1
0.63	7:41	1:00	16:05	134 127-139	2155	144 106-186	1/0
0.69	9:01	1:19	21:11	126 123-130	2670	140 104-186	4/1
0.75	12:28	3:27	55:43	116 96-142	6464	175 158-186	0/1

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 35m, Flat prediction 12:04

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.5%	18:10
See your biggest climbs

Cadence

169 (194 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.0	183	0.7	7:51	12:01
Walk	18.7	120	0.1	2:20	24:14
Still	18.3	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	29.97%	More
800m	5:47	11:38	33.23%	More
1km	7:36	12:14	32.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:22	17:22	24.53
5km	1:04:02	20:37	22.63
5M	1:50:46	22:09	21.30
10km	2:22:15	22:54	20.71
10M	4:06:02	24:36	19.79
Half	5:35:45	25:38	19.04
20M	9:06:31	27:20	18.53
Mara	12:25:48	28:28	18.11

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Cadence
Wind Speed (mph)
Wind Direction