Thu 26th Aug 2021 at 6:38pm by Garfield

Run > General

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Time
29:03
Miles
2.32
Min/mi
12:31
Pacing
87%
WAVA
44.61
Stride(cm)
79
Cals
184
Cadence
164
BPM
149
%MHR
78.6
B/mi
1861
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:56(12:56/m) 137/154bpm [1772b/mi] 75cal 4.64/6.39mph
2) 1m - 12:08(12:08/m) 156/174bpm [1893b/mi] 80cal 4.94/6.93mph
3) 0.32m - 3:59(12:23/m) 169/177bpm [2093b/mi] 29cal 4.84/6.64mph

12:56 12:08 3:59

Pin Map

0mi in 0

Pace

41%

19%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:09	105 81-128	1381	173 150-182	2/0
0.13	1:45	56	14:53	129 123-135	1919	166 132-178	3/0
0.19	2:44	58	15:36	132 126-138	2059	163 132-180	3/0
0.25	3:29	45	11:59	139 136-142	1667	169 138-176	2/2
0.31	4:10	41	11:03	137 135-139	1513	161 136-178	2/2
0.38	5:08	58	15:21	140 135-143	2149	155 116-174	2/1
0.44	5:43	35	9:23	139 135-143	1303	166 134-180	3/0
0.50	6:26	43	11:34	137 131-143	1586	164 140-178	0/2
0.56	7:18	52 +3	13:57	134 131-137	1870	166 128-178	2/1
0.63	7:58	39	10:26	140 133-150	1461	178 174-184	2/2
0.69	8:52	54	14:26	146 137-154	2107	160 132-188	3/1
0.75	9:47	56	14:50	143 136-149	2121	159 130-182	2/0
0.81	10:36	48	12:52	144 139-148	1852	177 174-188	3/1
0.88	11:21	46	12:12	142 139-144	1733	164 136-180	0/3
0.94	12:15	54	14:17	141 138-145	2015	140 82-176	4/0
1.00	12:58	43	11:29	147 141-151	1689	175 170-180	2/1
1.06	13:49	51	13:34	147 138-157	1994	159 136-178	0/8
1.13	14:34	45	12:00	150 146-152	1799	175 172-178	0/7
1.19	15:20	46	12:12	145 140-148	1768	162 136-180	0/5
1.25	15:58	38	10:16	145 142-148	1488	170 142-184	1/3
1.31	16:42	44	11:40	146 144-148	1703	161 140-178	1/2
1.38	17:25	43	11:29	147 145-150	1689	169 140-180	1/3
1.44	18:07	42	11:16	148 144-150	1668	163 136-188	2/2
1.50	19:02	55	14:34	146 141-153	2128	150 134-186	2/2
1.56	19:42	40	10:40	166 151-171	1770	179 176-188	3/0
1.63	20:20	38	10:11	165 163-167	1680	175 158-182	1/5
1.69	21:12	52	13:47	170 163-174	2343	155 134-184	1/0
1.75	22:02	50	13:24	164 157-169	2197	160 134-182	4/0
1.81	22:43	41	10:58	170 166-174	1864	167 136-184	1/2
1.88	23:26	43	11:24	163 156-170	1859	166 134-190	2/1
1.94	24:21	55	14:36	161 148-171	2351	164 134-188	1/4
2.00	25:06	45	12:03	158 146-164	1904	169 138-182	1/3
2.06	25:47	42	11:06	167 162-171	1855	161 138-182	1/2
2.13	26:29	42	11:07	168 162-174	1868	179 176-182	1/0
2.19	27:19	50	13:27	170 165-174	2286	158 132-180	2/3
2.25	28:05	46	12:13	172 169-177	2101	141 90-182	5/0
2.31	28:58	53	14:09	170 166-175	2406	161 126-178	5/0

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 30m, Flat prediction 29:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (190 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.2	176	1.9	21:17	11:26
Walk	26.8	133	0.5	7:49	17:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	37.71%	More
800m	5:40	11:23	40.48%	More
1km	7:13	11:37	41.25%	More
Mile	11:50	11:50	42.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	42.42
5km	39:35	12:44	44.55
5M	1:05:34	13:07	43.98
10km	1:22:33	13:17	43.76
10M	2:16:41	13:40	43.63
Half	3:01:59	13:54	42.85
20M	4:44:59	14:15	43.17
Mara	6:19:26	14:29	43.02

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