Fri 27th Aug 2021 at 12:17am by falcarius

Run > General

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Time
4:53
Miles
0.38
Min/mi
12:51
WAVA
25.38
Stride(cm)
79
Cals
37
Cadence
158
Asc(m)
10
Surface
Road

3:12 400m

Notes & Comments

Split Summary
===
1) 0.38m - 4:53(12:53/m) 37cal 4.66/5.57mph

4:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:28	161 160-162	1/1
0.13	1:33	46	12:20	160 160-160	2/0
0.19	2:25	52	13:54	158 154-160	0/3
0.25	3:14	49	12:57	158 158-160	0/5
0.31	4:01	47	12:31	157 154-158	3/0
0.38	4:49	48	12:54	156 152-158	8/3
0.38	4:53	4	17:59	150 150-150	0/0

Elevation

Asc 10m, Range 12m, Flat prediction 4:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (162 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	0.4	4:53	12:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:51	23.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:49	14:49	25.84
5km	54:20	17:29	23.90
5M	1:33:47	18:45	22.62
10km	2:00:19	19:22	22.07
10M	3:27:37	20:46	21.15
Half	4:42:59	21:36	20.39
20M	7:39:42	22:59	19.89
Mara	10:26:32	23:55	19.46

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