Thu 26th Aug 2021 at 6:00pm by Cats Whiskers

Cross > Rowing - Indoor

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Time
3:07
Miles
0.35
Min/mi
8:54
Cals
29
Watts
76
Cadence
58
Surface
Road

2:04 400m

Notes & Comments

CD

Split Summary
===
1) 0.35m - 3:07(8:54/m) 29cal

3:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts
0.06	35	35	9:17	37 34-40	70 17-105
0.13	1:04	30	7:52	39 38-40	102 97-107
0.19	1:36	31	8:20	42 38-46	97 87-100
0.25	2:07	32	8:30	48 44-56	88 71-95
0.31	2:42	34	9:08	71 56-92	66 53-75
0.34	3:01	19	10:33	92 88-96	49 46-54

Power

76W (107 max)

Power Graph

Power Bands

Cadence

58 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:04	8:19	More

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