Thu 26th Aug 2021 at 8:59pm by Daddy Shark

Bike > General

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Time
7:31
Miles
1.27
Mph
10.1
Cals
52
BPM
106
%MHR
61.9
B/mi
626
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.27m - 7:31(5:54/m) 106/133bpm [625b/mi] 52cal 10.17/14.59mph

7:31

Pace

34%

44%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	23	23	9.96	77 69-85	464	1/11
0.13	41	18	12.53	84 79-89	402	1/1
0.19	58	17	13.11	87 81-89	398	1/2
0.25	1:16	18	12.19	95 89-99	468	2/4
0.31	1:50	34	6.56	93 88-99	850	0/7
0.38	2:17	27	8.40	95 90-97	679	0/7
0.44	2:37	19	11.66	103 93-123	530	4/1
0.50	2:54	17	12.86	110 95-128	513	2/1
0.56	3:12	18	12.55	112 107-118	536	5/1
0.63	3:28	16	14.17	102 100-104	432	1/1
0.69	3:44	16	14.32	103 101-106	432	3/5
0.75	4:05	22	10.37	113 107-122	654	2/3
0.81	4:25	20	11.43	119 116-122	625	2/0
0.88	4:46	21	10.55	123 118-133	699	5/1
0.94	5:11	25	9.13	125 116-133	822	0/5
1.00	5:34	23	9.75	108 102-115	664	4/1
1.06	5:56	22	10.26	98 94-102	573	4/0
1.13	6:24	28	8.05	111 93-122	828	4/2
1.19	6:50	26	8.70	119 112-123	821	7/2
1.25	7:15	25	9.09	124 117-126	818	6/1
1.27	7:32	17	5.06	121 119-125	1433	1/1

Heart

106/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
11 4.9%	8.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:26	More
800m	2:27	4:57	More
1km	3:14	5:13	More
Mile	5:30	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:59	6:42
20km	1:24:20	6:47
15 miles	1:42:57	6:52
20 miles	2:19:40	6:59
40km	2:55:51	7:05
25 miles	2:56:56	7:05
42km	3:05:11	7:06
50 miles	6:08:54	7:23
56 miles	6:55:59	7:26
100 miles	12:49:07	7:41
112 miles	14:27:17	7:45

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