Thu 26th Aug 2021 at 10:12am by Daddy Shark

Bike > General

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Time
14:51
Miles
2.91
Mph
11.8
Cals
120
BPM
119
%MHR
69.3
B/mi
605
Asc(m)
92
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.91m - 14:51(5:06/m) 119/153bpm [607b/mi] 120cal 11.76/21.88mph

14:51

Pace

19%

32%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	36	36	12.40	97 84-108	469	0/32
0.25	1:09	33	13.82	110 100-131	478	1/11
0.38	1:44	35	12.95	146 132-150	677	12/3
0.50	2:21	37	12.09	146 141-153	725	8/2
0.63	3:02	42	10.82	138 130-146	765	5/0
0.75	3:42	39	11.44	141 137-145	739	5/6
0.88	4:51	1:10 +33	6.47	143 140-146	1327	4/2
1.00	5:45	54 +16	8.32	142 136-149	1024	6/6
1.13	8:01	2:15 +1:26	3.33	104 80-149	1874	6/6
1.25	8:46	46	9.79	104 67-121	637	4/5
1.38	9:45	59 +15	7.67	104 100-116	813	2/13
1.50	10:36	50	8.92	111 92-126	747	21/0
1.63	11:07	31	14.44	112 106-117	465	8/2
1.75	11:33	26	17.41	116 109-121	400	0/8
1.88	12:17	44	10.17	121 110-127	714	13/5
2.00	12:55	38	11.86	116 108-120	587	3/2
2.13	13:24	29	15.63	118 114-122	453	3/8
2.25	13:49	25	17.84	110 108-115	370	2/11
2.38	14:26	37	12.10	104 99-110	516	5/3
2.50	15:15	49 +15	9.24	113 104-129	733	7/6
2.63	16:00	45	9.95	116 106-132	700	1/10
2.75	16:43	43	10.52	109 98-124	622	5/1
2.88	17:26	43 +5	10.48	117 108-122	670	8/1
2.91	17:41	15	8.60	105 103-107	733	1/2

Heart

119/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
15 12.6%	11.3
13 2.9%	10.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:59	4:00	More
1km	2:37	4:13	More
Mile	4:20	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	54:57	5:30
20km	1:09:11	5:34
15 miles	1:24:28	5:38
20 miles	1:54:35	5:44
40km	2:24:15	5:48
25 miles	2:25:09	5:48
42km	2:31:55	5:49
50 miles	5:02:38	6:03
56 miles	5:41:15	6:06
100 miles	10:30:57	6:19
112 miles	11:51:30	6:21

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