Thu 26th Aug 2021 at 5:00pm by Evangel

Run > Tempo

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Time
20:13
Miles
2.00
Min/mi
10:07
WAVA
58.20
Surface
Road

Notes & Comments

5 comments

Along cycleway between Glanamman & Pontamman; after doing the very easy paced run, went back out, and it fell comfortable so I gradually ramped up the pace; it felt good.

10:16, 9:56.

	Ebb Good pace!
	Evangel Thanks, Ebb.
	Columba 10mm - that's impressive.
	Evangel It came as a pleasant surprise to me!
	Columba

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	56.58
5km	32:15	10:23	58.12
5M	53:24	10:41	57.13
10km	1:07:14	10:49	56.68
10M	1:51:20	11:08	56.92
Half	2:28:14	11:19	56.31
20M	3:52:07	11:36	57.00
Mara	5:09:03	11:48	57.06

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Thu 26th Aug 2021 at 5:00pm by Evangel

Run > Tempo

Notes & Comments

Predictions

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