Thu 26th Aug 2021 at 4:24pm by alpenrose

Bike > General

  • windy
  • warm
  • Time
    46:56
  • Miles
    5.50
  • Mph
    7
  • Cals
    348
  • Asc(m)
    98
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 39cal 6.91/8.85mph
2) 1m - 12:14(12:14/m) 81cal 4.9/11.25mph
3) 1m - 7:21(7:21/m) 90cal 8.15/13.32mph
4) 1m - 8:57(8:57/m) 65cal 6.7/11.73mph
5) 1m - 6:38(6:38/m) 55cal 9.06/11.06mph
6) 0.5m - 3:06(6:10/m) 18cal 9.72/12.15mph
8:41 12:14 7:21 8:57 6:38 3:06

Pace

19% 1% 12% 33% 26% 9%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.25 2:09 2:09 6.99 2/2
0.50 4:06 1:57 7.69 0/2
0.75 5:56 1:50 8.15 3/1
1.00 8:41 2:45 5.47 2/2
1.25 14:36 5:55 2.54 25/0
1.50 16:52 2:17 6.58 5/1
1.75 19:11 2:19 6.47 1/1
2.00 20:55 1:43 8.71 4/3
2.25 22:50 1:56 7.78 3/3
2.50 24:28 1:38 9.19 6/7
2.75 26:31 2:02 7.35 2/3
3.00 28:16 1:45 8.57 3/2
3.25 29:43 1:27 10.32 0/1
3.50 32:06 2:23 6.31 2/2
3.75 34:47 2:42 5.56 3/1
4.00 37:13 2:26 6.17 1/3
4.25 39:03 1:50 8.18 3/5
4.50 40:38 1:35 9.48 2/12
4.75 42:17 1:39 9.12 1/7
5.00 43:51 1:34 9.59 2/3
5.25 45:23 1:32 9.75 1/3
5.50 46:57 1:34 9.60 2/2

Elevation

Asc 98m, Range 37m
Elevation Graph
Biggest Climbs (m) Mph
34 4.6% 3.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:20 5:21 More
800m 2:59 6:00 More
1km 3:46 6:03 More
Mile 6:13 6:13 More
5k 23:00 7:24 More
5 miles 42:47 8:33 More

Predictions

Dist Time Per Mile
10 miles 1:32:49 9:17
20km 1:58:56 9:34
15 miles 2:27:24 9:50
20 miles 3:24:39 10:14
40km 4:22:13 10:33
25 miles 4:23:58 10:34
42km 4:37:13 10:37
50 miles 9:41:58 11:38
56 miles 11:02:17 11:50
100 miles 21:23:07 12:50
112 miles 24:20:10 13:02

Bespoke Fields

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monthly run
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