Thu 26th Aug 2021 at 4:00pm by Evangel
Run > Easy
-
Time
44:20
-
Miles
3.50
-
Min/mi
12:40
-
WAVA
47.79
-
Surface
Road
Notes & Comments
2 comments
Run with OH along cycleway from Glanamman to Pontamman; quite warm weather and we took it gently; relaxing run.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:45 |
11:45 |
46.71 |
5km |
39:04 |
12:34 |
47.98 |
5M |
1:04:42 |
12:56 |
47.15 |
10km |
1:21:28 |
13:07 |
46.78 |
10M |
2:14:54 |
13:29 |
46.97 |
Half |
2:59:36 |
13:43 |
46.47 |
20M |
4:41:16 |
14:04 |
47.04 |
Mara |
6:14:28 |
14:18 |
47.09 |
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Good to see Mrs. Ev back and running.
We often start together, and then do our run, but today I stayed with her for her whole run, then I did a short run by myself.