Thu 26th Aug 2021 at 6:16pm by Lemmy

Walk > General

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Time
1:25:42
Miles
3.26
Min/mi
26:17
Stride(cm)
58
Cals
437
Cadence
105
BPM
79
%MHR
46.2
B/mi
2076
Asc(m)
53
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:19(27:19/m) 92/107bpm [2513b/mi] 147cal 38/103rpm 2.2/4.7mph
2) 1m - 27:15(27:15/m) 73/110bpm [1990b/mi] 132cal 33/61rpm 2.2/10.9mph
3) 1m - 24:26(24:26/m) 70/106bpm [1711b/mi] 121cal 43/60rpm 2.45/3.53mph
4) 0.26m - 6:41(25:49/m) 81/106bpm [2092b/mi] 37cal 38/87rpm 2.32/5.24mph

27:19 27:15 24:26 6:41

Pin Map

0mi in 0

Pace

18%

10%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:19	4:19	34:29	93 82-105	3207	115 88-124	6/9
0.25	8:47	4:28	35:46	92 83-105	3290	106 96-142	4/5
0.38	12:04	3:17	26:13	90 83-98	2360	100 86-108	9/2
0.50	15:37	3:33	28:28	92 83-107	2619	98 82-206	7/1
0.63	19:15	3:38	29:05	93 86-102	2705	98 80-156	8/2
0.75	21:51	2:36	20:51	93 85-100	1938	106 100-110	8/6
0.88	24:32	2:40	21:23	89 85-94	1904	107 100-110	6/2
1.00	27:19	2:47	22:17	93 88-97	2073	103 90-110	5/2
1.13	32:39	5:20	42:37	71 54-97	3026	100 84-108	3/4
1.25	35:42	3:04	24:30	71 53-77	1740	110 92-122	8/9
1.38	38:40	2:57	23:39	67 60-77	1584	102 82-116	3/13
1.50	41:27	2:47	22:16	70 62-79	1559	94 86-100	7/5
1.63	44:06	2:39	21:10	67 62-73	1418	104 98-110	13/0
1.75	47:56	3:50	30:42	69 57-81	2118	107 102-112	3/4
1.88	51:25	3:29	27:53	86 65-110	2398	102 80-118	2/7
2.00	54:35	3:10	25:19	84 76-90	2127	106 84-112	8/3
2.13	57:16	2:41	21:30	76 64-86	1633	114 104-120	2/7
2.25	1:00:38	3:22	26:53	75 67-85	2016	107 94-112	2/15
2.38	1:03:11	2:33	20:26	73 65-83	1492	110 96-116	2/15
2.50	1:05:53	2:42	21:38	55 48-64	1190	108 92-116	3/6
2.63	1:08:35	2:42	21:38	60 55-71	1298	113 106-116	3/6
2.75	1:12:23	3:48	30:23	72 60-88	2187	106 90-114	6/2
2.88	1:15:52	3:29	27:53	82 68-106	2287	103 96-112	2/4
3.00	1:19:00	3:08	25:03	67 62-73	1679	103 94-112	4/3
3.13	1:21:32	2:32	20:15	71 54-82	1438	108 88-172	8/1
3.25	1:24:38	3:05	24:42	87 73-106	2149	116 102-174	11/6
3.26	1:25:43	1:05	1:59:50	87 84-92	10426	-	1/0

Heart

79/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.9%	26:51
20 5.4%	22:35
11 2.4%	22:44
See your biggest climbs

Cadence

105 (206 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:18	More
800m	10:29	21:04	More
1km	13:51	22:17	More
Mile	23:42	23:42	More
5k	1:19:18	25:32	More

Predictions

Dist	Time	Per Mile

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