Thu 26th Aug 2021 at 7:27pm by Wallman

Walk > General

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Time
28:23
Miles
1.27
Min/mi
22:21
Stride(cm)
64
Cals
170
Cadence
112
BPM
87
%MHR
50.7
B/mi
1939
Asc(m)
20
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:10(23:10/m) 87/108bpm [2015b/mi] 141cal 41/72rpm
2) 0.27m - 5:13(19:34/m) 82/91bpm [1604b/mi] 29cal 46/60rpm

23:10 5:13

Pin Map

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:08	80 70-90	1611	112 106-120	5/2
0.13	2:15	59	15:49	93 87-100	1471	113 110-114	4/0
0.19	3:16	1:01	16:11	99 97-102	1603	113 108-116	5/0
0.25	4:27	1:11	19:02	102 96-107	1941	108 104-112	3/0
0.31	5:34	1:07	17:57	88 81-97	1580	110 108-112	1/2
0.38	6:40	1:06	17:29	95 88-100	1661	112 108-114	5/0
0.44	7:39	59	15:49	102 98-104	1613	113 108-114	2/1
0.50	8:39	1:00	16:07	94 88-99	1514	113 108-116	1/1
0.56	9:39	1:00	15:59	91 88-95	1455	112 108-114	1/2
0.63	16:31	6:51	1:49:43	83 71-97	9106	106 96-110	1/2
0.69	18:05	1:34	25:05	81 73-93	2031	103 98-110	0/0
0.75	19:12	1:07	17:57	85 82-92	1526	109 104-114	0/0
0.81	20:14	1:02	16:31	80 77-83	1321	113 106-116	0/4
0.88	21:13	59	15:47	87 78-92	1373	115 112-118	1/3
0.94	22:08	55	14:38	85 79-94	1243	118 114-122	0/7
1.00	23:09	1:01	16:15	87 83-89	1413	113 112-116	0/4
1.06	24:17	1:08	18:05	84 80-88	1519	116 112-118	1/7
1.13	25:16	59	15:47	83 77-91	1310	116 114-118	0/5
1.19	26:16	1:00	15:57	83 81-85	1324	115 114-116	0/8
1.25	27:20	1:05	17:12	81 78-83	1393	110 106-114	0/3
1.27	28:23	1:03	1:02:29	82 79-84	5124	103 102-104	0/0

Heart

87/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.4%	17:00
11 2.2%	16:35
See your biggest climbs

Cadence

112 (122 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:23	More
800m	8:03	16:12	More
1km	10:25	16:45	More
Mile	22:51	22:51	More

Predictions

Dist	Time	Per Mile

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