Thu 26th Aug 2021 at 6:54pm by PCleasby

Run > Strides

Tom Wall NYMAC relays

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Time
1:27
Miles
0.19
Min/mi
7:38
WAVA
41.65
Stride(cm)
124
Cals
18
Cadence
167
BPM
142
%MHR
73.9
B/mi
1082
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 1:27(7:43/m) 145/161bpm [1119b/mi] 18cal 7.77/9.27mph

1:27

Pace

33%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:46	129 113-144	1003	167 128-180	1/1
0.13	58	29	7:44	151 147-156	1167	171 156-178	6/8
0.19	1:27	29	7:38	160 157-161	1222	161 138-184	12/6

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 13m, Flat prediction 1:27

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.9%	7:52
See your biggest climbs

Cadence

167 (184 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	172	0.2	1:18	7:27
Walk	10.5	138	0	9	11:05

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	49.92
5km	28:37	9:13	50.65
5M	47:33	9:31	49.62
10km	59:57	9:39	49.14
10M	1:39:38	9:58	48.87
Half	2:12:54	10:09	48.10
20M	3:28:46	10:26	48.52
Mara	4:38:30	10:38	48.50

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