Thu 26th Aug 2021 at 6:45pm by PCleasby

Run > Warm Up

Tom Wall NYMAC relays

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Time
7:39
Miles
0.99
Min/mi
7:44
Pacing
90%
WAVA
54.96
Stride(cm)
119
Cals
114
Cadence
174
BPM
149
%MHR
77.5
B/mi
1150
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 7:39(7:46/m) 151/163bpm [1173b/mi] 114cal 7.73/8.87mph

7:39

Pace

25%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:13	125 110-140	1277	166 116-184	0/1
0.13	1:07	29	7:44	140 138-141	1083	178 178-178	5/0
0.19	1:32	25	6:42	146 141-151	978	178 176-180	0/16
0.25	1:58	26	6:52	153 151-154	1050	176 176-178	9/3
0.31	2:27	29	7:37	151 148-153	1150	175 174-176	3/4
0.38	2:56	29	7:44	147 145-149	1137	176 174-176	2/1
0.44	3:25	30	7:53	143 133-153	1126	175 174-180	0/3
0.50	3:53	28	7:20	157 156-158	1151	176 176-176	0/5
0.56	4:20	27	7:14	157 155-160	1136	177 172-186	3/0
0.63	4:49	29	7:51	157 155-159	1233	177 174-180	4/0
0.69	5:16	27	7:13	156 154-157	1126	173 172-176	0/3
0.75	5:44	28	7:25	157 156-158	1163	177 176-180	2/0
0.81	6:12	27	7:20	155 155-156	1136	175 174-176	4/2
0.88	6:41	29	7:51	156 154-158	1224	176 174-176	3/0
0.94	7:12	31	8:21	161 159-162	1344	174 172-176	3/9
0.99	7:39	27	9:08	162 162-163	1481	171 164-174	7/0

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 23m, Flat prediction 7:46

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.6%	6:43
See your biggest climbs

Cadence

174 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	1	7:38	7:45
Walk	0.2	125	0	1	14:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.35%	More
800m	3:38	7:19	52.83%	More
1km	4:34	7:21	54.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	55.08
5km	25:56	8:21	55.89
5M	43:05	8:37	54.76
10km	54:20	8:45	54.22
10M	1:30:17	9:02	53.93
Half	2:00:26	9:12	53.08
20M	3:09:10	9:28	53.55
Mara	4:12:21	9:38	53.52

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