Thu 26th Aug 2021 at 6:12pm by PCleasby

Run > Warm Up

Follow User
0 👍

Time
20:44
Miles
2.44
Min/mi
8:30
Pacing
0%
WAVA
54.31
Stride(cm)
114
Cals
269
Cadence
166
BPM
138
%MHR
72
B/mi
1175
Asc(m)
104
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 138/151bpm [1213b/mi] 114cal 6.83/10.18mph
2) 1m - 8:25(8:25/m) 141/163bpm [1186b/mi] 104cal 7.14/8.12mph
3) 0.44m - 3:32(8:00/m) 151/164bpm [1209b/mi] 51cal 7.49/8.06mph

8:47 8:25 3:32

Pace

28%

18%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	123 98-140	1181	171 152-218	8/0
0.25	2:24	1:12	9:34	143 140-147	1368	165 162-168	19/0
0.38	3:29	1:05	8:43	145 143-148	1264	169 166-172	5/1
0.50	9:06	5:37 +4:49	44:55	122 95-151	5480	158 102-170	0/12
0.63	10:35	1:29 +7	11:51	138 135-139	1636	163 118-170	9/7
0.75	11:39	1:04	8:36	138 131-142	1186	168 164-170	2/9
0.88	12:43	1:03	8:26	144 143-145	1214	169 164-172	3/4
1.00	13:42	59	7:55	145 143-147	1149	174 170-176	4/8
1.13	14:39	57	7:37	151 147-153	1151	173 170-176	9/2
1.25	15:36	57	7:37	150 148-152	1141	173 168-176	7/7
1.38	16:39	1:02	8:18	157 153-161	1302	174 172-176	10/5
1.50	18:55	2:17 +1:15	18:14	132 107-163	2406	165 152-174	3/11
1.63	21:15	2:20 +1:13	18:40	126 103-143	2352	161 118-172	25/10
1.75	22:39	1:24 +16	11:12	128 119-138	1433	165 156-170	0/15
1.88	23:48	1:08	9:07	142 138-147	1294	166 162-170	9/8
2.00	24:50	1:03	8:21	141 137-145	1177	167 166-170	6/7
2.13	25:50	1:00	7:57	147 144-149	1168	171 170-172	3/5
2.25	26:48	58	7:44	151 149-152	1169	171 170-174	7/4
2.38	27:49	1:01	8:10	152 149-156	1243	171 170-174	9/7
2.44	28:23	34	8:31	162 158-164	1379	168 148-174	2/5

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 33m, Flat prediction 20:28

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.5%	9:18
11 8.2%	7:27
See your biggest climbs

Cadence

166 (218 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.7	168	2.4	20:55	8:35
Walk	26.3	109	0	7:28	23:30:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	43.35%	More
800m	3:51	7:45	49.83%	More
1km	4:56	7:57	50.74%	More
Mile	9:24	9:24	45.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	53.24
5km	26:50	8:38	54.01
5M	44:35	8:55	52.92
10km	56:14	9:03	52.39
10M	1:33:26	9:21	52.11
Half	2:04:38	9:31	51.29
20M	3:15:47	9:47	51.74
Mara	4:21:10	9:58	51.72

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry