Thu 26th Aug 2021 at 7:31pm by Robsta
Run > General
-
Time
11:56
-
Miles
1.26
-
Min/mi
9:28
-
Pacing
94%
-
WAVA
48.72
-
Stride(cm)
96
-
Cals
157
-
Cadence
177
-
BPM
126
-
%MHR
73.4
-
B/mi
1189
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:01(9:41/m) 130/147bpm [1258b/mi] 83cal 6.2/0mph
2) 0.62m - 5:45(9:15/m) 121/127bpm [1119b/mi] 72cal 6.49/0mph
3) 0.01m - 11(12:23/m) 121/121bpm [1498b/mi] 2cal 4.85/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:28 |
115 90-136 |
1203 |
180 174-196 |
0.13 |
1:15 |
35 |
9:27 |
133 118-147 |
1257 |
177 174-180 |
0.19 |
1:51 |
36 |
9:42 |
141 140-142 |
1368 |
178 176-180 |
0.25 |
2:30 |
39 |
10:23 |
138 135-140 |
1432 |
178 176-182 |
0.31 |
3:05 |
35 |
9:22 |
134 133-136 |
1256 |
178 176-180 |
0.38 |
3:39 |
33 |
8:55 |
126 120-133 |
1124 |
178 176-180 |
0.44 |
4:14 |
36 |
9:31 |
129 124-135 |
1227 |
177 176-178 |
0.50 |
4:51 |
37 |
9:47 |
134 133-135 |
1310 |
176 174-178 |
0.56 |
5:27 |
36 |
9:40 |
130 116-139 |
1257 |
174 170-180 |
0.63 |
6:03 |
36 |
9:29 |
120 116-122 |
1138 |
175 174-178 |
0.69 |
6:37 |
34 |
9:08 |
119 115-121 |
1086 |
177 174-178 |
0.75 |
7:09 |
32 |
8:28 |
120 119-120 |
1016 |
178 174-180 |
0.81 |
7:42 |
33 |
8:50 |
124 120-126 |
1095 |
178 176-182 |
0.88 |
8:18 |
37 |
9:46 |
123 122-123 |
1202 |
176 172-178 |
0.94 |
8:53 |
34 |
9:06 |
124 120-127 |
1129 |
179 176-182 |
1.00 |
9:26 |
34 |
9:01 |
122 120-124 |
1101 |
178 176-180 |
1.06 |
10:04 |
37 |
9:53 |
123 120-126 |
1217 |
175 166-180 |
1.13 |
10:40 |
36 |
9:36 |
118 114-122 |
1133 |
176 174-178 |
1.19 |
11:13 |
33 |
8:49 |
117 115-119 |
1032 |
179 176-180 |
1.25 |
11:51 |
38 |
10:09 |
119 116-121 |
1207 |
174 170-180 |
1.26 |
11:56 |
5 |
14:58 |
121 120-121 |
1812 |
172 172-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
38.77% |
More |
800m |
4:31 |
9:06 |
45.04% |
More |
1km |
5:43 |
9:12 |
46.44% |
More |
Mile |
9:20 |
9:20 |
48.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:22 |
9:22 |
48.09 |
5km |
30:46 |
9:54 |
49.86 |
5M |
50:42 |
10:08 |
49.38 |
10km |
1:03:42 |
10:15 |
49.13 |
10M |
1:44:57 |
10:30 |
49.34 |
Half |
2:19:21 |
10:38 |
48.82 |
20M |
3:37:15 |
10:52 |
49.62 |
Mara |
4:48:26 |
11:01 |
49.84 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry