Thu 26th Aug 2021 at 7:31pm by Robsta

Run > General

  • Time
    11:56
  • Miles
    1.26
  • Min/mi
    9:28
  • Pacing
    94%
  • WAVA
    48.72
  • Stride(cm)
    96
  • Cals
    157
  • Cadence
    177
  • BPM
    126
  • %MHR
    73.4
  • B/mi
    1189
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:01(9:41/m) 130/147bpm [1258b/mi] 83cal 6.2/0mph
2) 0.62m - 5:45(9:15/m) 121/127bpm [1119b/mi] 72cal 6.49/0mph
3) 0.01m - 11(12:23/m) 121/121bpm [1498b/mi] 2cal 4.85/0mph
6:01 5:45 11

Pace

75% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 39 39 10:28 115 90-136 1203 180 174-196
0.13 1:15 35 9:27 133 118-147 1257 177 174-180
0.19 1:51 36 9:42 141 140-142 1368 178 176-180
0.25 2:30 39 10:23 138 135-140 1432 178 176-182
0.31 3:05 35 9:22 134 133-136 1256 178 176-180
0.38 3:39 33 8:55 126 120-133 1124 178 176-180
0.44 4:14 36 9:31 129 124-135 1227 177 176-178
0.50 4:51 37 9:47 134 133-135 1310 176 174-178
0.56 5:27 36 9:40 130 116-139 1257 174 170-180
0.63 6:03 36 9:29 120 116-122 1138 175 174-178
0.69 6:37 34 9:08 119 115-121 1086 177 174-178
0.75 7:09 32 8:28 120 119-120 1016 178 174-180
0.81 7:42 33 8:50 124 120-126 1095 178 176-182
0.88 8:18 37 9:46 123 122-123 1202 176 172-178
0.94 8:53 34 9:06 124 120-127 1129 179 176-182
1.00 9:26 34 9:01 122 120-124 1101 178 176-180
1.06 10:04 37 9:53 123 120-126 1217 175 166-180
1.13 10:40 36 9:36 118 114-122 1133 176 174-178
1.19 11:13 33 8:49 117 115-119 1032 179 176-180
1.25 11:51 38 10:09 119 116-121 1207 174 170-180
1.26 11:56 5 14:58 121 120-121 1812 172 172-172

Heart

126/147max
  • Show Beats/Mile

Cadence

177 (196 max) Stride Length: 96cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 38.77% More
800m 4:31 9:06 45.04% More
1km 5:43 9:12 46.44% More
Mile 9:20 9:20 48.24% More

Predictions

Dist Time Per Mile WAVA
1M 9:22 9:22 48.09
5km 30:46 9:54 49.86
5M 50:42 10:08 49.38
10km 1:03:42 10:15 49.13
10M 1:44:57 10:30 49.34
Half 2:19:21 10:38 48.82
20M 3:37:15 10:52 49.62
Mara 4:48:26 11:01 49.84
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