Thu 26th Aug 2021 at 6:35pm by Robsta

Run > General

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Time
10:38
Miles
1.25
Min/mi
8:30
Pacing
96%
WAVA
54.68
Stride(cm)
108
Cals
131
Cadence
176
BPM
121
%MHR
70.6
B/mi
1027
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:31/m) 120/128bpm [1022b/mi] 65cal 7.05/0mph
2) 0.62m - 5:15(8:27/m) 121/127bpm [1022b/mi] 65cal 7.1/0mph
3) 0.01m - 6(8:28/m) 123/123bpm [1042b/mi] 1cal 7.08/0mph

5:17 5:15 6

Pace

50%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:00	113 88-128	905	176 172-178
0.13	1:02	32	8:33	122 117-127	1044	175 172-176
0.19	1:33	31	8:19	124 120-127	1031	174 170-176
0.25	2:07	34	8:56	118 116-120	1054	171 88-178
0.31	2:42	35	9:22	120 119-122	1124	175 172-178
0.38	3:12	30	7:56	122 120-124	969	178 176-180
0.44	3:44	33	8:41	121 118-123	1050	177 176-180
0.50	4:18	33	8:54	120 119-121	1068	176 174-180
0.56	4:49	31	8:20	123 120-125	1025	177 176-180
0.63	5:20	31	8:23	117 113-122	982	177 176-178
0.69	5:53	33	8:45	118 116-120	1032	176 172-178
0.75	6:25	32	8:25	124 120-127	1043	176 170-178
0.81	6:55	31	8:11	124 121-127	1014	176 174-180
0.88	7:27	32	8:25	122 120-123	1028	175 172-178
0.94	7:58	31	8:20	124 119-126	1032	177 176-178
1.00	8:31	33	8:49	119 117-121	1050	177 174-180
1.06	9:02	31	8:11	120 117-123	982	177 176-178
1.13	9:35	33	8:46	120 119-121	1052	177 174-178
1.19	10:06	31	8:24	122 120-123	1024	176 174-178
1.25	10:37	31	8:19	123 122-123	1022	178 176-180

Heart

121/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	1.2	10:36	8:30
Walk	0.3	88	0	2	8:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	41.75%	More
800m	4:11	8:24	48.76%	More
1km	5:13	8:24	50.82%	More
Mile	8:29	8:29	53.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	53.52
5km	27:39	8:54	55.48
5M	45:34	9:07	54.94
10km	57:14	9:13	54.68
10M	1:34:18	9:26	54.92
Half	2:05:12	9:33	54.34
20M	3:15:13	9:46	55.22
Mara	4:19:10	9:54	55.47

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