Thu 26th Aug 2021 at 8:31pm by Rossco Peeko

Run > General

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Time
39:01
Miles
5.04
Min/mi
7:44
Pacing
93%
WAVA
60.46
Stride(cm)
122
Cals
511
Cadence
170
BPM
130
%MHR
68.5
B/mi
1007
Asc(m)
159
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 113/130bpm [879b/mi] 82cal 7.71/8.27mph
2) 1m - 7:42(7:42/m) 124/134bpm [955b/mi] 94cal 7.79/7.95mph
3) 1m - 7:31(7:31/m) 133/150bpm [999b/mi] 100cal 7.99/8.33mph
4) 1m - 7:43(7:43/m) 143/146bpm [1103b/mi] 114cal 7.78/8.08mph
5) 1m - 7:46(7:46/m) 143/152bpm [1110b/mi] 114cal 7.73/8.25mph
6) 0.04m - 30(14:02/m) 145/147bpm [2036b/mi] 7cal 4.27/7.33mph
7) 0m - 3(12:00/m) 141/142bpm [1692b/mi] 5/3.42mph

7:47 7:42 7:31 7:43 7:46 30 3

Pace

12%

62%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	7:58	107 66-130	853	169 162-174
0.50	3:54	1:55	7:39	112 108-117	856	170 166-172
0.75	5:50	1:56	7:43	114 111-117	880	171 170-174
1.00	7:54	2:04 +7	8:17	115 111-120	952	170 108-178
1.25	9:50	1:56	7:43	121 116-125	933	171 168-174
1.50	11:47	1:57	7:48	121 119-123	944	170 168-172
1.75	13:42	1:55	7:39	126 117-134	963	170 166-174
2.00	15:37	1:55	7:40	129 126-132	989	170 168-172
2.25	17:29	1:52	7:30	130 126-133	975	171 168-172
2.50	19:24	1:55	7:39	123 112-133	942	172 170-174
2.75	21:17	1:53	7:32	134 122-144	1010	171 168-174
3.00	23:07	1:50	7:21	144 137-149	1059	173 170-176
3.25	25:04	1:57	7:47	143 139-146	1112	170 166-176
3.50	27:00	1:56	7:43	141 139-143	1089	171 168-174
3.75	28:54	1:55	7:38	143 140-145	1092	172 168-174
4.00	30:50	1:56	7:42	143 139-146	1102	170 168-174
4.25	32:42	1:52	7:27	143 140-145	1066	171 166-174
4.50	34:34	1:52	7:27	140 131-146	1044	169 166-172
4.75	36:34	2:01	8:03	141 137-144	1135	171 168-174
5.00	38:36	2:01	8:06	148 142-152	1199	171 168-172
5.04	39:09	33	14:11	144 140-147	2042	123 110-174

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	170	5	38:36	7:42
Walk	1.4	109	0	33	19:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.36%	More
800m	3:41	7:24	51.74%	More
1km	4:38	7:28	53.52%	More
Mile	7:29	7:29	56.44%	More
5k	23:36	7:36	60.95%	More
5 miles	38:36	7:43	60.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	60.10
5km	23:22	7:31	61.54
5M	38:41	7:44	60.50
10km	48:43	7:50	59.97
10M	1:20:40	8:04	59.85
Half	1:47:24	8:12	59.01
20M	2:48:11	8:25	59.71
Mara	3:43:55	8:33	59.80

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