Thu 26th Aug 2021 at 8:33pm by wshippin

Run > General

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Time
32:23
Miles
3.78
Min/mi
8:34
Pacing
91%
WAVA
49.34
Stride(cm)
103
Cals
468
Cadence
182
BPM
140
%MHR
72
B/mi
1202
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 6.08km - 32:23(5:20/km) 140/195bpm [746b/km] 468cal

32:23

Pin Map

0mi in 0

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:02	95 79-107	763	178 106-186	5/1
0.25	2:02	1:02	8:15	122 107-129	1006	184 182-186	4/2
0.38	3:10	1:08	9:05	143 131-154	1300	180 170-186	1/7
0.50	4:12	1:02	8:14	167 154-187	1374	184 176-188	0/10
0.63	5:20	1:08	9:04	189 183-195	1714	181 162-188	0/6
0.75	6:33	1:13 +3	9:41	184 178-193	1782	177 132-186	1/5
0.88	7:38	1:05	8:40	179 175-186	1552	182 166-188	1/3
1.00	8:39	1:02	8:14	181 176-185	1490	185 166-188	1/4
1.13	9:43	1:04	8:29	175 170-178	1485	183 148-188	1/4
1.25	10:44	1:01	8:07	162 147-170	1315	184 176-188	4/3
1.38	11:45	1:01	8:10	141 136-146	1151	185 170-188	2/5
1.50	12:48	1:03	8:27	130 128-136	1098	184 182-186	2/2
1.63	13:48	1:00	7:57	129 128-130	1025	185 180-188	2/1
1.75	14:51	1:03	8:24	130 129-131	1092	184 180-186	2/1
1.88	15:50	59	7:53	132 130-134	1040	187 184-190	2/1
2.00	16:51	1:01	8:05	135 134-136	1091	188 186-190	2/1
2.13	17:52	1:02	8:14	137 136-138	1128	185 182-188	4/0
2.25	18:55	1:02	8:19	138 137-138	1149	184 180-186	3/2
2.38	19:58	1:03	8:27	134 130-138	1132	184 180-186	2/3
2.50	21:00	1:02	8:18	128 126-130	1063	183 180-184	1/3
2.63	22:04	1:04	8:32	127 126-127	1083	182 172-186	2/7
2.75	23:11	1:07	8:53	124 121-126	1101	179 172-186	5/3
2.88	24:14	1:03	8:24	128 127-129	1076	183 180-186	0/5
3.00	25:16	1:02	8:14	125 124-127	1029	184 182-186	0/3
3.13	26:23	1:07	8:54	124 123-128	1104	176 130-190	1/3
3.25	27:38	1:16 +9	10:07	127 119-132	1285	183 156-188	4/2
3.38	28:44	1:06	8:48	128 120-134	1125	180 174-184	2/4
3.50	30:02	1:18	10:20	121 114-134	1251	170 100-184	3/2
3.63	31:11	1:09	9:16	128 120-139	1186	176 166-182	9/1
3.75	32:19	1:08	9:02	146 139-150	1319	178 172-186	5/2
3.78	32:35	16	9:45	138 133-142	1345	180 170-186	1/0

Heart

140/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 46m, Flat prediction 32:15

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.9%	9:31
See your biggest climbs

Cadence

182 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	182	3.7	32:01	8:35
Walk	1.3	128	0	25	13:44
Pause	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	37.65%	More
800m	4:00	8:04	42.19%	More
1km	5:01	8:05	44.17%	More
Mile	8:08	8:08	47.33%	More
5k	26:13	8:26	49.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	52.12
5km	26:03	8:23	50.13
5M	44:11	8:50	48.19
10km	56:15	9:03	47.36
10M	1:35:27	9:33	46.14
Half	2:08:50	9:50	44.90
20M	3:26:09	10:18	44.47
Mara	4:38:17	10:37	43.92

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Powerbreathe Setting
Powerbreathe Model