Thu 26th Aug 2021 at 7:00pm by cackleberry

Run > General

breezy
cold

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Time
1:16:00
Miles
5.40
Min/mi
14:04
Pacing
67%
WAVA
35.15
Stride(cm)
75
Cals
871
Cadence
153
BPM
164
%MHR
99.4
B/mi
2309
Asc(m)
433
Hillscore
33
Surface
Fell

Notes & Comments

Day 853.
KFC Hawnby.
Lovely heather, cool and breezy.
Going steady due to tattoo - feels weird!
Cake after.

1:16:00

Pin Map

0mi in 0

Pace

37%

26%

15%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:33	3:33	14:11	137 101-158	1944	163 110-176	29/0
0.50	6:56	3:23	13:33	146 135-163	1978	164 120-176	35/11
0.75	12:28	5:32	22:07	154 132-174	3405	124 90-168	56/4
1.00	15:12	2:44	10:57	173 166-176	1895	167 164-172	51/0
1.25	18:26	3:14	12:55	165 151-174	2130	159 150-166	33/6
1.50	23:10	4:44	18:56	166 151-175	3142	151 120-196	14/23
1.75	26:08	2:58	11:53	170 146-179	2020	154 110-182	8/40
2.00	28:38	2:31	10:02	172 150-183	1727	165 160-168	3/45
2.25	32:17	3:39	14:35	178 175-182	2595	158 90-200	20/18
2.50	36:42	4:25	17:40	172 161-179	3040	142 100-166	18/41
2.75	40:12	3:30	14:00	173 167-178	2423	153 90-166	40/2
3.00	43:29	3:16	13:06	173 170-177	2266	161 124-170	20/9
3.25	46:44	3:16	13:03	174 171-177	2269	156 82-172	9/34
3.50	50:25	3:40	14:41	170 156-178	2497	158 82-234	22/2
3.75	55:07	4:42	18:49	156 135-178	2935	123 102-162	68/12
4.00	59:13	4:06	16:22	160 135-180	2619	149 106-168	2/29
4.25	1:03:02	3:49	15:16	170 156-176	2596	146 84-208	0/51
4.50	1:06:04	3:02	12:09	169 157-175	2053	161 106-178	2/55
4.75	1:08:53	2:49	11:17	171 167-175	1931	163 120-172	5/44
5.00	1:11:47	2:53	11:33	171 168-173	1976	166 120-172	30/22
5.25	1:14:34	2:47	11:09	160 138-174	1784	161 110-174	6/18
5.40	1:16:00	1:26	9:37	170 162-173	1634	170 168-172	13/10

Heart

164/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 433m, Range 199m, Flat prediction 1:12:35

Elevation Graph

Biggest Climbs (m)	Min/mi
138 12.0%	15:52
68 8.0%	15:37
57 10.3%	13:47
47 16.8%	17:52
16 15.0%	8:24
See your biggest climbs

Cadence

153 (234 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.1	164	4.5	56:18	12:23
Walk	25.6	113	0.9	19:29	22:55
Still	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	39.26%	More
800m	5:01	10:06	38.65%	More
1km	6:29	10:26	39.08%	More
Mile	10:49	10:49	40.05%	More
5k	43:00	13:50	35.21%	More
5 miles	1:10:37	14:07	34.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	34.06
5km	42:18	13:37	35.78
5M	1:10:03	14:01	35.22
10km	1:28:12	14:12	35.01
10M	2:26:02	14:36	34.74
Half	3:14:26	14:51	34.03
20M	5:04:29	15:13	34.09
Mara	6:45:24	15:28	33.85

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