Thu 26th Aug 2021 at 8:45pm by Stevce

Run > General

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Time
3:49
Miles
0.22
Min/mi
17:21
WAVA
19.65
Stride(cm)
82
Cals
19
Cadence
113
BPM
99
%MHR
57.7
B/mi
1712
Asc(m)
107
Surface
Road

Notes & Comments

Split Summary
===
1) 0.35km - 3:49(10:52/km) 99/113bpm [1077b/km] 19cal

3:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:17	91 87-96	1756	113 110-114	105/2
0.13	2:16	1:04	17:01	98 96-100	1668	113 110-114	0/12
0.19	3:18	1:02	16:35	106 100-111	1757	112 110-114	2/1
0.22	3:48	30	16:44	110 106-112	1840	114 112-114	0/4

Heart

99/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 105m, Flat prediction 3:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (114 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	112	0.2	3:48	17:30
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	19:00	19:00	23.90
5km	1:03:11	20:20	24.49
5M	1:44:37	20:55	24.14
10km	2:11:44	21:12	23.97
10M	3:38:08	21:49	23.96
Half	4:50:25	22:10	23.64
20M	7:34:47	22:44	23.93
Mara	10:05:30	23:07	23.96

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