Thu 26th Aug 2021 at 7:19pm by Alun

Run > Warm Down

breezy

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Time
22:37
Miles
2.49
Min/mi
9:05
Pacing
92%
WAVA
53.37
Stride(cm)
123
Cals
267
Cadence
145
BPM
119
%MHR
68.3
B/mi
1080
Asc(m)
93
Hillscore
3
Surface
Road

Notes & Comments

Warm down across the Lines to the memorial, across to Longhill Avenue, around the hospital perimeter and back to Medway Park with Richard and Matt.

Split Summary
===
1) 0.62m - 5:35(8:59/m) 123/127bpm [1104b/mi] 69cal
2) 0.62m - 5:38(9:04/m) 123/138bpm [1116b/mi] 70cal
3) 0.62m - 5:39(9:05/m) 116/137bpm [1054b/mi] 65cal
4) 0.62m - 5:42(9:10/m) 113/116bpm [1036b/mi] 63cal
5) 0.01m - 4(9:51/m) 116/116bpm [1143b/mi]

5:35 5:38 5:39 5:42 4

Pin Map

0mi in 0

Pace

13%

62%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	119 108-124	1063	148 144-154	0/17
0.25	2:13	1:06	8:45	123 122-125	1077	148 146-152	9/0
0.38	3:21	1:09	9:10	123 121-126	1128	146 142-154	7/7
0.50	4:29	1:08	9:04	125 124-126	1133	145 144-146	11/2
0.63	5:37	1:07	8:58	124 121-127	1112	145 142-148	5/5
0.75	6:43	1:06	8:48	121 119-123	1065	146 144-148	11/3
0.88	7:46	1:04	8:29	127 126-128	1077	149 148-152	1/7
1.00	8:53	1:06	8:50	116 111-127	1025	147 146-152	6/4
1.13	9:55	1:02	8:19	119 116-123	989	149 148-152	4/3
1.25	11:16	1:21	10:46	134 124-138	1443	144 142-150	9/0
1.38	12:23	1:07	8:57	123 111-137	1102	142 140-144	5/8
1.50	13:32	1:09	9:16	117 110-120	1084	143 142-146	6/2
1.63	14:39	1:06	8:49	116 114-118	1023	143 140-146	4/7
1.75	15:49	1:10	9:24	111 108-114	1043	140 138-144	5/7
1.88	16:57	1:08	9:06	112 110-113	1020	142 140-146	2/13
2.00	18:02	1:05	8:42	110 108-112	956	144 142-146	0/11
2.13	19:12	1:10	9:20	112 109-114	1045	145 140-146	4/4
2.25	20:13	1:00	8:02	114 112-116	916	146 142-154	5/8
2.38	21:21	1:08	9:05	113 112-115	1026	143 140-144	6/2
2.49	22:37	1:16	10:52	115 113-116	1249	142 140-146	3/2

Heart

119/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 39m, Flat prediction 22:47

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.6%	8:51
11 7.4%	8:29
10 10.1%	8:28
See your biggest climbs

Cadence

145 (154 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.1	147	1.2	10:38	8:49
Walk	52.9	142	1.3	11:59	9:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.74%	More
800m	4:17	8:36	47.28%	More
1km	5:23	8:40	48.87%	More
Mile	8:47	8:47	50.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	52.36
5km	28:39	9:13	53.10
5M	47:37	9:31	52.12
10km	1:00:03	9:40	51.65
10M	1:39:49	9:59	51.41
Half	2:13:11	10:10	50.62
20M	3:29:15	10:28	51.06
Mara	4:39:11	10:39	51.03

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