Thu 26th Aug 2021 at 5:59pm by Jimmyx

Run > General

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Time
1:44:18
Miles
10.44
Min/mi
9:59
Pacing
92%
WAVA
46.07
Stride(cm)
91
Cals
979
Cadence
177
BPM
131
%MHR
82.2
B/mi
1313
Asc(m)
96
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 145/202bpm [1533b/mi] 139cal 89/92rpm 5.67/6.17mph
2) 1m - 10:12(10:12/m) 127/142bpm [1296b/mi] 67cal 89/91rpm 5.88/6.51mph
3) 1m - 9:53(9:53/m) 131/155bpm [1295b/mi] 88cal 88/91rpm 6.07/6.87mph
4) 1m - 10:03(10:03/m) 131/145bpm [1316b/mi] 91cal 87/89rpm 5.97/6.44mph
5) 1m - 10:11(10:11/m) 128/146bpm [1304b/mi] 82cal 88/90rpm 5.89/6.62mph
6) 1m - 10:41(10:41/m) 129/139bpm [1379b/mi] 93cal 88/90rpm 5.61/6.51mph
7) 1m - 9:51(9:51/m) 134/158bpm [1320b/mi] 101cal 89/91rpm 6.09/7.34mph
8) 1m - 9:48(9:48/m) 132/139bpm [1294b/mi] 94cal 89/92rpm 6.12/6.67mph
9) 1m - 9:16(9:16/m) 115/135bpm [1066b/mi] 41cal 90/92rpm 6.47/7mph
10) 1m - 9:29(9:29/m) 125/161bpm [1186b/mi] 78cal 90/92rpm 6.32/6.96mph
11) 0.44m - 4:18(9:45/m) 167/181bpm [1628b/mi] 105cal 87/92rpm 6.16/6.76mph

10:35 10:12 9:53 10:03 10:11 10:41 9:51 9:48 9:16 9:29 4:18

Pace

43%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:17	5:17	10:34	171 96-202	1806	178 172-184	37/20
1.00	10:34	5:17	10:34	120 114-139	1268	178 162-182	26/6
1.50	15:36	5:02	10:05	124 107-137	1250	178 176-182	7/16
2.00	20:46	5:10	10:20	130 115-142	1344	177 170-182	16/8
2.50	25:41	4:55	9:49	133 122-155	1306	179 174-182	12/3
3.00	30:40	4:59	9:57	130 117-138	1294	175 168-180	10/6
3.50	35:47	5:08	10:15	130 121-138	1333	174 170-176	12/4
4.00	40:42	4:55	9:50	132 120-145	1298	174 164-178	4/10
4.50	45:38	4:55	9:50	130 117-146	1279	175 168-180	6/7
5.00	50:53	5:16	10:32	126 110-143	1327	175 172-180	11/5
5.50	56:33	5:39	11:18	129 124-134	1459	174 170-176	27/0
6.00	1:01:35	5:02	10:04	130 107-139	1309	177 172-180	29/0
6.50	1:06:26	4:51	9:43	128 120-141	1243	179 166-182	1/16
7.00	1:11:30	5:04	10:08	139 126-158	1408	177 172-180	9/7
7.50	1:16:25	4:55	9:51	131 124-138	1289	178 172-182	18/1
8.00	1:21:18	4:53	9:46	133 128-139	1298	179 176-184	10/4
8.50	1:26:04	4:46	9:33	123 103-135	1174	180 178-184	3/11
9.00	1:30:34	4:30	9:00	106 101-114	954	181 178-182	1/28
9.50	1:35:13	4:38	9:16	111 101-119	1029	181 178-184	0/37
10.00	1:40:04	4:51	9:42	139 102-161	1349	179 178-184	3/11
10.44	1:44:21	4:17	9:43	167 155-181	1621	179 172-184	1/21

Heart

131/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 122m, Flat prediction 1:41:37

Elevation Graph

Biggest Climbs (m)	Min/mi
65 3.6%	11:04
32 1.4%	9:58
24 5.0%	10:48
14 3.3%	10:34
12 1.3%	9:53
10 2.0%	10:29
See your biggest climbs

Cadence

177 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	10.4	1:44:20	10:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	35.66%	More
800m	4:26	8:56	40.67%	More
1km	5:32	8:55	42.59%	More
Mile	9:05	9:05	44.50%	More
5k	29:24	9:28	46.72%	More
5 miles	48:29	9:42	46.02%	More
10k	1:01:19	9:52	45.39%	More
10 miles	1:39:34	9:57	46.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	46.52
5km	28:52	9:17	47.58
5M	47:48	9:34	46.67
10km	1:00:10	9:41	46.26
10M	1:39:39	9:58	46.10
Half	2:12:40	10:08	45.43
20M	3:27:45	10:23	45.97
Mara	4:36:36	10:33	46.04

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