Thu 26th Aug 2021 at 7:11pm by SpeedyP

Run > General

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Time
57:28
Miles
5.01
Min/mi
11:28
Pacing
88%
WAVA
62.12
Stride(cm)
81
Cals
437
Cadence
173
BPM
145
%MHR
84.8
B/mi
1663
Asc(m)
89
Hillscore
2
Surface
Trail

Notes & Comments

Split Summary

Club River Run

===
1) 1m - 11:21(11:21/m) 132/158bpm [1498b/mi] 80cal
2) 1m - 11:04(11:04/m) 156/172bpm [1728b/mi] 89cal
3) 1m - 11:19(11:19/m) 151/172bpm [1709b/mi] 92cal
4) 1m - 11:18(11:18/m) 145/166bpm [1637b/mi] 85cal
5) 1m - 12:20(12:20/m) 142/150bpm [1752b/mi] 91cal
6) 0.01m - 6(8:24/m) 136/137bpm [1142b/mi]

11:21 11:04 11:19 11:18 12:20 6

Pace

22%

46%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	108 77-127	1100	180 172-184	8/9
0.50	5:41	3:09	12:35	132 125-138	1660	171 156-180	10/10
0.75	8:34	2:52	11:30	135 126-156	1552	175 156-182	11/13
1.00	11:20	2:46	11:06	153 146-158	1697	175 154-182	11/9
1.25	14:02	2:42	10:46	162 152-171	1744	175 170-182	11/10
1.50	16:48	2:46	11:04	159 150-166	1760	173 162-176	5/4
1.75	19:39	2:51	11:25	155 149-159	1768	174 170-176	5/6
2.00	22:25	2:46	11:04	149 139-156	1650	173 170-176	3/3
2.25	25:13	2:48	11:11	149 139-157	1665	173 170-176	4/4
2.50	28:23	3:10	12:41	147 141-156	1866	172 104-180	6/7
2.75	30:59	2:36	10:24	146 139-155	1518	174 166-176	9/7
3.00	33:44	2:45	11:01	162 150-172	1784	172 170-176	5/7
3.25	36:36	2:52	11:27	152 136-166	1739	172 168-176	4/5
3.50	39:19	2:43	10:54	144 137-150	1569	171 160-174	2/3
3.75	42:07	2:48	11:12	142 138-146	1591	172 166-176	3/4
4.00	45:02	2:54	11:38	141 137-146	1640	170 152-174	6/7
4.25	48:00	2:58	11:53	142 135-146	1687	171 162-174	16/3
4.50	51:27	3:27	13:49	138 125-148	1907	167 132-176	11/15
4.75	54:26	2:59	11:55	145 141-150	1729	172 152-178	11/8
5.00	57:22	2:56	11:43	143 137-148	1675	173 156-184	11/11
5.01	57:28	6	9:13	136 135-137	1253	179 178-180	0/0

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 15m, Flat prediction 56:41

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.8%	13:39
11 7.3%	16:59
See your biggest climbs

Cadence

173 (184 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	5	57:06	11:26
Walk	0.6	122	0	22	21:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	50.61%	More
800m	5:15	10:33	59.47%	More
1km	6:39	10:42	59.37%	More
Mile	10:55	10:55	56.83%	More
5k	34:39	11:09	62.51%	More
5 miles	57:19	11:28	62.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	59.52
5km	34:38	11:09	62.55
5M	57:21	11:28	62.14
10km	1:12:12	11:37	62.03
10M	1:59:34	11:57	62.30
Half	2:39:11	12:09	61.43
20M	4:09:17	12:28	62.50
Mara	5:31:53	12:40	62.69

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