Thu 26th Aug 2021 at 7:06pm by snogard

Run > Easy

Good

Follow User
0 👍

Time
1:05:26
Miles
5.38
Min/mi
12:10
Pacing
63%
WAVA
51.24
Stride(cm)
85
Cals
452
Cadence
156
BPM
129
%MHR
68.3
B/mi
1569
Asc(m)
128
Hillscore
9
Surface
Trail

Notes & Comments

4 comments

Nice and easy run with group, was chatting so much at one point I forgot to muster. Those at the back said they liked the longer section as it made them work a bit

Split Summary
===
1) 1m - 12:18(12:18/m) 122/138bpm [1500b/mi] 88cal 4.88/12.46mph
2) 1m - 13:16(13:16/m) 128/150bpm [1699b/mi] 93cal 4.52/6.97mph
3) 1m - 10:42(10:42/m) 130/145bpm [1391b/mi] 74cal 5.61/7.99mph
4) 1m - 10:02(10:02/m) 139/153bpm [1394b/mi] 80cal 5.98/7.58mph
5) 1m - 15:10(15:10/m) 128/153bpm [1942b/mi] 87cal 3.95/6.99mph
6) 0.38m - 3:58(10:21/m) 139/153bpm [1438b/mi] 30cal 5.8/7.53mph

12:18 13:16 10:42 10:02 15:10 3:58

	Autumnleaves
	UltraDunc 😀👍
	ferret
	Corrah Great work

Pace

36%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	120 95-133	1215	165 122-170	1/7
0.50	5:00	2:28	9:53	123 117-133	1216	167 162-170	6/22
0.75	7:37	2:37	10:26	134 128-138	1399	165 162-172	6/15
1.00	12:17	4:40	18:41	114 100-134	2129	138 104-166	5/10
1.25	14:38	2:21	9:23	137 125-144	1286	167 164-170	9/3
1.50	17:52	3:14	12:56	137 124-149	1771	162 122-170	13/6
1.75	20:33	2:42	10:47	139 135-143	1498	163 156-166	10/12
2.00	25:33	5:00	19:58	113 101-139	2256	132 108-166	7/2
2.25	28:32	2:59	11:55	130 119-144	1550	157 122-168	10/3
2.50	30:53	2:22	9:26	126 118-137	1189	166 164-168	7/19
2.75	33:50	2:56	11:45	126 109-141	1481	146 118-170	1/9
3.00	36:15	2:26	9:43	134 126-138	1301	167 164-170	3/3
3.25	39:15	3:00	12:01	135 118-146	1622	160 122-168	4/3
3.50	41:36	2:20	9:20	137 130-140	1279	166 164-168	2/4
3.75	44:03	2:28	9:51	139 138-141	1369	166 164-168	10/1
4.00	46:17	2:14	8:55	145 139-153	1292	167 166-170	7/16
4.25	51:15	4:58	19:51	131 106-153	2601	148 104-180	13/0
4.50	55:05	3:50	15:20	127 106-143	1948	144 122-164	17/2
4.75	59:01	3:56	15:44	122 103-145	1918	151 116-170	4/10
5.00	1:01:27	2:26	9:45	137 121-142	1335	167 164-168	8/2
5.25	1:04:13	2:46	11:03	140 119-147	1547	157 122-172	3/4
5.38	1:05:25	1:12	9:03	135 113-152	1222	164 122-182	2/1

Heart

129/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 43m, Flat prediction 1:00:20

Elevation Graph

Biggest Climbs (m)	Min/mi
38 6.4%	18:49
14 4.2%	12:26
13 7.3%	16:11
12 2.9%	15:27
11 2.1%	12:39
See your biggest climbs

Cadence

156 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	164	4.8	51:42	10:47
Walk	19.6	121	0.6	12:49	21:39
Still	1.4	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	49.43%	More
800m	4:39	9:21	54.40%	More
1km	5:49	9:22	56.06%	More
Mile	10:00	10:00	54.26%	More
5k	35:19	11:22	53.69%	More
5 miles	1:01:11	12:14	50.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	52.76
5km	35:46	11:31	53.00
5M	1:00:22	12:04	51.45
10km	1:16:40	12:20	50.81
10M	2:09:24	12:56	49.81
Half	2:54:09	13:18	48.46
20M	4:37:23	13:52	48.15
Mara	6:13:19	14:15	47.56

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry