Thu 26th Aug 2021 at 6:16pm by Perry

Walk > General

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Time
1:24:40
Miles
3.10
Min/mi
27:19
Stride(cm)
53
Cals
329
Cadence
110
BPM
95
%MHR
55.4
B/mi
2589
Asc(m)
37
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:11(30:11/m) 94/113bpm [2838b/mi] 115cal 35/84rpm
2) 1m - 28:42(28:42/m) 91/116bpm [2612b/mi] 109cal 38/73rpm
3) 1m - 23:24(23:24/m) 97/113bpm [2269b/mi] 95cal 46/74rpm
4) 0.1m - 2:23(23:12/m) 101/107bpm [2343b/mi] 10cal 43/60rpm

30:11 28:42 23:24 2:23

Pin Map

0mi in 0

Pace

20%

14%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:55	5:55	47:16	87 76-101	4113	103 80-114	1/5
0.25	10:29	4:35	36:38	88 77-102	3223	101 84-112	2/2
0.38	14:18	3:49	30:34	98 93-107	2995	103 92-158	5/1
0.50	17:55	3:36	28:49	102 96-113	2939	103 82-116	8/1
0.63	20:44	2:50	22:37	98 91-104	2217	113 102-118	5/0
0.75	23:19	2:35	20:41	102 94-107	2110	116 110-120	4/1
0.88	26:00	2:41	21:27	99 95-107	2123	114 106-122	4/2
1.00	30:15	4:14	33:55	91 79-103	3087	110 82-116	2/3
1.13	36:34	6:19	50:34	79 60-100	3995	111 86-146	1/6
1.25	39:41	3:07	24:57	89 66-111	2220	108 94-122	0/12
1.38	42:29	2:48	22:23	110 107-116	2462	103 92-112	7/4
1.50	44:55	2:26	19:29	102 97-115	1988	115 108-122	13/0
1.63	49:49	4:54	39:15	91 81-103	3572	111 94-120	3/2
1.75	52:33	2:44	21:52	95 85-104	2077	113 98-120	1/2
1.88	55:30	2:57	23:34	87 81-95	2051	117 108-122	2/3
2.00	58:56	3:26	27:31	87 81-93	2394	113 92-122	0/10
2.13	1:01:40	2:43	21:46	88 77-93	1915	110 98-118	0/14
2.25	1:04:19	2:39	21:14	93 84-101	1975	114 106-122	2/7
2.38	1:06:49	2:31	20:04	96 92-104	1927	118 108-122	0/8
2.50	1:09:49	3:00	24:01	96 87-105	2305	111 90-124	3/1
2.63	1:13:53	4:04	32:29	102 91-110	3314	104 80-148	5/1
2.75	1:16:31	2:38	21:02	96 91-103	2019	111 102-118	2/2
2.88	1:19:34	3:03	24:23	98 92-107	2389	113 100-118	4/1
3.00	1:22:20	2:46	22:09	106 97-112	2347	115 98-142	8/1
3.10	1:24:43	2:23	23:15	101 92-105	2349	113 104-120	5/1

Heart

95/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.3%	27:01
20 4.5%	22:00
14 2.1%	23:01
See your biggest climbs

Cadence

110 (158 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:14	More
800m	10:43	21:34	More
1km	13:34	21:51	More
Mile	23:17	23:17	More

Predictions

Dist	Time	Per Mile

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