Thu 26th Aug 2021 at 6:37am by CloudrunnerO2

Run > General

Follow User
0 👍

Time
49:12
Miles
6.01
Min/mi
8:11
Pacing
85%
WAVA
56.00
Stride(cm)
108
Cals
637
Cadence
183
BPM
130
%MHR
75.8
B/mi
1062
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 118/128bpm [1044b/mi] 102cal 6.78/7.64mph
2) 1m - 8:02(8:02/m) 127/137bpm [1021b/mi] 104cal 7.46/8.22mph
3) 1m - 8:22(8:22/m) 129/140bpm [1079b/mi] 106cal 7.18/8.37mph
4) 1m - 7:59(7:59/m) 132/143bpm [1055b/mi] 105cal 7.51/8.1mph
5) 1m - 8:08(8:08/m) 136/146bpm [1106b/mi] 111cal 7.38/8.01mph
6) 1m - 7:47(7:47/m) 139/146bpm [1081b/mi] 109cal 7.72/8.1mph
7) 0.01m - 3(6:58/m) 141/141bpm [983b/mi] 8.6/7.18mph

8:51 8:02 8:22 7:59 8:08 7:47 3

Pace

29%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	106 72-119	995	178 92-184	2/2
0.50	4:36	2:15	8:59	120 113-127	1078	183 180-186	3/1
0.75	6:44	2:08	8:33	124 120-128	1060	182 172-184	2/2
1.00	8:50	2:06	8:25	120 114-124	1010	182 172-184	0/2
1.25	10:53	2:03	8:12	123 120-126	1009	183 178-184	0/2
1.50	12:53	2:00	8:00	127 124-136	1016	183 180-184	1/0
1.75	14:57	2:04	8:15	131 127-136	1081	183 178-186	4/1
2.00	16:53	1:56	7:43	129 123-135	996	183 180-184	2/3
2.25	18:57	2:05	8:19	133 126-140	1105	183 180-186	5/0
2.50	20:52	1:55	7:41	126 124-128	967	182 176-184	0/8
2.75	22:50	1:57	7:49	132 126-135	1032	184 182-186	1/2
3.00	25:36	2:47 +22	11:06	125 113-133	1388	182 176-186	0/1
3.25	27:39	2:02	8:09	128 120-135	1044	183 182-184	1/0
3.50	29:41	2:03	8:10	133 128-136	1087	183 180-184	2/0
3.75	31:43	2:01	8:05	137 127-143	1108	183 178-186	6/0
4.00	33:37	1:54	7:37	132 124-139	1005	183 182-184	2/5
4.25	35:38	2:02	8:07	136 126-143	1103	183 178-186	4/0
4.50	37:38	1:59	7:58	136 126-146	1082	184 176-186	2/5
4.75	39:35	1:57	7:50	138 134-144	1080	183 182-186	1/0
5.00	41:44	2:08	8:33	137 131-141	1172	182 176-184	1/2
5.25	43:47	2:03	8:12	139 136-143	1140	184 182-186	1/1
5.50	45:33	1:46	7:05	140 136-146	992	184 182-186	2/2
5.75	47:30	1:57	7:47	136 133-140	1060	184 180-186	1/4
6.00	49:31	2:01	8:04	140 135-143	1130	183 178-186	1/1
6.01	49:34	3	8:40	141 141-141	1222	184 184-184	0/0

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 10m, Flat prediction 49:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	182	6	49:10	8:15
Walk	0.0	92	0	1	12:52
Still	0.0	-	-	1	-
Pause	0.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.76%	More
800m	3:41	7:26	50.27%	More
1km	4:39	7:29	52.12%	More
Mile	7:41	7:41	53.71%	More
5k	25:27	8:12	55.20%	More
5 miles	40:37	8:07	56.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	56.21
5km	24:27	7:52	57.46
5M	40:29	8:06	56.42
10km	50:58	8:12	55.93
10M	1:24:24	8:26	55.78
Half	1:52:22	8:35	54.99
20M	2:55:58	8:48	55.64
Mara	3:54:18	8:57	55.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry