Thu 26th Aug 2021 at 6:36pm by dgalswor
Run > General
-
Time
1:09:43
-
Miles
8.16
-
Min/mi
8:33
-
Pacing
84%
-
WAVA
62.70
-
Stride(cm)
103
-
Cals
822
-
Cadence
183
-
BPM
166
-
%MHR
97.3
-
B/mi
1421
-
Asc(m)
373
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:29(5:29/km) 140/155bpm [767b/km] 52cal 10.95/11.32kmph
2) 1km - 5:37(5:37/km) 155/163bpm [871b/km] 61cal 10.68/11.69kmph
3) 1km - 5:13(5:13/km) 156/164bpm [813b/km] 58cal 11.51/11.86kmph
4) 1km - 5:04(5:04/km) 164/171bpm [831b/km] 61cal 11.85/12.93kmph
5) 1km - 5:06(5:06/km) 166/174bpm [846b/km] 61cal 11.78/13.03kmph
6) 1km - 5:07(5:07/km) 167/174bpm [855b/km] 62cal 11.71/12.56kmph
7) 1km - 5:36(5:36/km) 171/181bpm [957b/km] 69cal 10.72/11.72kmph
8) 1km - 5:19(5:19/km) 173/180bpm [921b/km] 65cal 11.27/11.96kmph
9) 1km - 5:04(5:04/km) 173/183bpm [876b/km] 62cal 11.85/12.53kmph
10) 1km - 5:51(5:51/km) 171/180bpm [1001b/km] 72cal 10.25/12.39kmph
11) 1km - 5:23(5:23/km) 170/177bpm [916b/km] 66cal 11.14/11.99kmph
12) 1km - 4:58(4:58/km) 179/186bpm [890b/km] 61cal 12.06/13.94kmph
13) 1km - 5:16(5:16/km) 179/188bpm [943b/km] 64cal 11.39/12.12kmph
14) 0.12km - 40(5:19/km) 178/184bpm [947b/km] 8cal 11.28/11.66kmph
5:29 5:37 5:13 5:04 5:06 5:07 5:36 5:19 5:04 5:51 5:23 4:58 5:16 40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:16 |
2:16 |
9:04 |
129 83-145 |
1170 |
178 170-188 |
21/3 |
| 0.50 |
4:24 |
2:08 |
8:32 |
147 143-152 |
1253 |
182 176-186 |
6/4 |
| 0.75 |
6:32 |
2:08 |
8:32 |
152 145-156 |
1296 |
185 178-192 |
8/14 |
| 1.00 |
8:42 |
2:10 |
8:39 |
154 152-157 |
1332 |
186 182-190 |
13/13 |
| 1.25 |
11:09 |
2:28 |
9:51 |
155 150-163 |
1528 |
183 126-194 |
25/17 |
| 1.50 |
13:14 |
2:04 |
8:17 |
155 148-164 |
1284 |
180 168-188 |
22/25 |
| 1.75 |
15:20 |
2:06 |
8:25 |
155 151-160 |
1304 |
182 178-184 |
39/25 |
| 2.00 |
17:28 |
2:09 |
8:34 |
159 157-162 |
1363 |
181 170-186 |
19/40 |
| 2.25 |
19:34 |
2:06 |
8:23 |
163 156-167 |
1368 |
186 180-192 |
18/17 |
| 2.50 |
21:29 |
1:55 |
7:41 |
169 165-171 |
1297 |
187 184-190 |
23/20 |
| 2.75 |
23:24 |
1:54 |
7:36 |
170 168-174 |
1293 |
187 184-190 |
15/17 |
| 3.00 |
26:08 |
2:44 +42
|
10:57 |
160 144-174 |
1751 |
183 120-188 |
23/19 |
| 3.25 |
28:22 |
2:14 |
8:58 |
166 158-173 |
1487 |
177 166-184 |
37/38 |
| 3.50 |
30:23 |
2:01 |
8:05 |
165 159-172 |
1333 |
184 178-188 |
16/19 |
| 3.75 |
32:29 |
2:06 |
8:25 |
172 170-174 |
1447 |
182 82-188 |
17/16 |
| 4.00 |
34:41 |
2:11 |
8:45 |
170 166-175 |
1487 |
181 150-186 |
22/22 |
| 4.25 |
37:01 |
2:20 |
9:22 |
172 169-181 |
1611 |
181 176-190 |
14/18 |
| 4.50 |
39:09 |
2:08 |
8:33 |
170 166-174 |
1452 |
185 178-190 |
12/12 |
| 4.75 |
41:14 |
2:05 |
8:18 |
173 171-175 |
1436 |
186 182-188 |
19/10 |
| 5.00 |
43:27 |
2:13 |
8:51 |
175 170-183 |
1549 |
181 174-188 |
19/25 |
| 5.25 |
45:34 |
2:08 |
8:31 |
170 166-183 |
1449 |
186 184-188 |
14/14 |
| 5.50 |
47:33 |
1:59 |
7:55 |
173 170-177 |
1371 |
188 184-190 |
12/15 |
| 5.75 |
49:48 |
2:15 |
9:00 |
172 164-179 |
1549 |
177 120-190 |
18/14 |
| 6.00 |
52:06 |
2:18 |
9:12 |
171 165-180 |
1574 |
178 174-184 |
7/6 |
| 6.25 |
54:39 |
2:33 +14
|
10:12 |
170 163-177 |
1734 |
177 120-186 |
9/14 |
| 6.50 |
56:50 |
2:10 |
8:41 |
167 162-172 |
1451 |
182 178-186 |
16/22 |
| 6.75 |
58:58 |
2:08 |
8:33 |
172 169-176 |
1470 |
185 180-188 |
20/20 |
| 7.00 |
1:01:19 |
2:21 |
9:23 |
178 173-186 |
1670 |
182 176-188 |
31/15 |
| 7.25 |
1:03:07 |
1:48 |
7:13 |
177 172-182 |
1278 |
188 178-194 |
17/21 |
| 7.50 |
1:05:06 |
2:00 |
7:58 |
180 177-185 |
1435 |
189 184-194 |
19/15 |
| 7.75 |
1:07:11 |
2:04 |
8:16 |
179 174-188 |
1481 |
186 180-192 |
10/15 |
| 8.00 |
1:09:20 |
2:10 |
8:38 |
180 174-188 |
1554 |
185 180-190 |
24/16 |
| 8.16 |
1:10:41 |
1:21 |
8:33 |
178 173-184 |
1522 |
184 178-192 |
14/13 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
16 10.1% |
10:30
|
|
16 8.6% |
8:54
|
|
15 12.7% |
7:56
|
|
13 13.0% |
9:16
|
|
13 3.6% |
8:39
|
|
13 9.6% |
8:12
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.7 |
183 |
8.1 |
1:09:05 |
8:30 |
| Walk |
2.1 |
117 |
0 |
1:27 |
43:46 |
| Still |
0.2 |
- |
- |
9 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:45 |
7:02 |
50.71% |
More |
| 800m |
3:42 |
7:27 |
57.23% |
More |
| 1km |
4:48 |
7:44 |
57.50% |
More |
| Mile |
7:57 |
7:57 |
59.10% |
More |
| 5k |
26:41 |
8:35 |
60.02% |
More |
| 5 miles |
43:00 |
8:36 |
60.87% |
More |
| 10k |
53:34 |
8:37 |
61.15% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:32 |
7:32 |
62.36 |
| 5km |
25:03 |
8:04 |
63.91 |
| 5M |
41:29 |
8:18 |
63.10 |
| 10km |
52:14 |
8:24 |
62.70 |
| 10M |
1:26:29 |
8:39 |
62.73 |
| Half |
1:55:09 |
8:47 |
61.93 |
| 20M |
3:00:19 |
9:01 |
62.67 |
| Mara |
4:00:04 |
9:10 |
62.77 |
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