Thu 26th Aug 2021 at 6:30pm by john/66

Run > General

  • Time
    1:19:55
  • Miles
    7.40
  • Min/mi
    10:48
  • Pacing
    74%
  • WAVA
    46.31
  • Stride(cm)
    93
  • Cals
    990
  • Cadence
    161
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1561
  • Asc(m)
    310
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 126/142bpm [1084b/mi] 97cal 6.98/7.76mph
2) 1m - 11:41(11:41/m) 145/163bpm [1695b/mi] 156cal 5.13/7.2mph
3) 1m - 9:03(9:03/m) 150/159bpm [1359b/mi] 121cal 6.62/8.04mph
4) 1m - 9:52(9:52/m) 153/165bpm [1510b/mi] 135cal 6.08/7.51mph
5) 1m - 12:38(12:38/m) 135/159bpm [1707b/mi] 136cal 4.75/7.03mph
6) 1m - 11:28(11:28/m) 150/159bpm [1720b/mi] 143cal 5.23/7.03mph
7) 1m - 12:52(12:52/m) 148/161bpm [1905b/mi] 153cal 4.66/6.76mph
8) 0.4m - 3:44(9:17/m) 153/159bpm [1420b/mi] 49cal 6.47/6.8mph
8:36 11:41 9:03 9:52 12:38 11:28 12:52 3:44
Pin Map
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0mi in 0

Pace

37% 18% 24% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:02 111 70-133 1003 170 162-176 1/1
0.50 4:22 2:06 8:24 128 123-134 1076 173 168-176 0/2
0.75 6:25 2:04 8:14 128 126-132 1054 175 174-176 15/0
1.00 8:36 2:11 8:42 137 131-142 1193 174 168-176 20/0
1.25 11:11 2:35 10:21 153 142-163 1584 168 162-176 25/0
1.50 13:47 2:36 10:24 152 143-158 1581 166 164-170 45/0
1.75 17:40 3:53 15:33 137 122-157 2130 129 84-170 19/5
2.00 20:17 2:37 10:26 142 119-152 1482 160 112-172 12/9
2.25 22:41 2:24 9:35 149 142-154 1428 168 156-174 2/28
2.50 24:58 2:17 9:10 149 143-154 1365 170 164-172 0/25
2.75 27:14 2:16 9:05 148 142-155 1344 171 164-184 0/28
3.00 29:21 2:07 8:27 154 150-159 1300 170 164-176 0/23
3.25 31:42 2:22 9:26 151 142-161 1425 168 102-178 12/0
3.50 34:40 2:58 11:53 151 143-158 1794 161 104-170 14/12
3.75 37:03 2:22 9:30 152 147-157 1443 166 156-170 1/24
4.00 39:13 2:10 8:41 158 148-165 1373 170 166-172 32/0
4.25 41:29 2:15 9:02 156 152-159 1408 169 166-170 25/0
4.50 44:18 2:50 11:19 153 141-159 1732 168 164-172 18/1
4.75 47:49 3:30 14:00 128 107-144 1793 140 116-166 20/2
5.00 51:52 4:03 16:13 120 100-148 1946 136 90-170 21/2
5.25 54:51 2:59 11:55 147 141-154 1753 162 156-168 1/14
5.50 57:49 2:58 11:52 151 144-158 1793 162 112-172 0/41
5.75 1:00:41 2:52 11:28 150 145-158 1721 169 156-188 0/36
6.00 1:03:15 2:35 10:18 148 144-154 1526 167 160-176 11/13
6.25 1:06:17 3:01 12:05 149 142-156 1800 167 150-178 19/5
6.50 1:10:08 3:51 15:26 141 113-159 2175 137 84-166 8/16
6.75 1:12:55 2:47 11:07 148 141-154 1645 166 158-176 2/27
7.00 1:16:11 3:16 13:04 152 141-159 1986 159 86-170 3/12
7.25 1:18:31 2:21 9:22 154 150-159 1444 169 164-172 4/7
7.40 1:19:56 1:25 9:18 150 146-154 1395 170 164-172 1/2

Heart

145/165max
  • Show Beats/Mile

Elevation

Asc 310m, Range 132m, Flat prediction 1:14:20
Elevation Graph
Biggest Climbs (m) Min/mi
126 6.4% 11:12
115 7.0% 13:18
26 5.1% 10:25
25 6.2% 12:43
11 3.8% 10:15
See your biggest climbs

Cadence

161 (188 max) Stride Length: 93cm Run: 88% Walk: 12%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 42.43% More
800m 4:08 8:19 48.52% More
1km 5:11 8:20 50.45% More
Mile 8:33 8:33 51.84% More
5k 30:07 9:42 50.11% More
5 miles 51:52 10:22 47.44% More
10k 1:05:44 10:35 46.77% More

Predictions

Dist Time Per Mile WAVA
1M 9:35 9:35 46.24
5km 31:51 10:15 47.38
5M 52:45 10:33 46.64
10km 1:06:24 10:41 46.31
10M 1:49:58 11:00 46.25
Half 2:26:24 11:11 45.63
20M 3:49:16 11:28 46.18
Mara 5:05:15 11:39 46.25

Bespoke Fields

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