Thu 26th Aug 2021 at 6:30pm by john/66
Run > General
-
Time
1:19:55
-
Miles
7.40
-
Min/mi
10:48
-
Pacing
74%
-
WAVA
46.31
-
Stride(cm)
93
-
Cals
990
-
Cadence
161
-
BPM
145
-
%MHR
84.5
-
B/mi
1561
-
Asc(m)
310
-
Hillscore
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 126/142bpm [1084b/mi] 97cal 6.98/7.76mph
2) 1m - 11:41(11:41/m) 145/163bpm [1695b/mi] 156cal 5.13/7.2mph
3) 1m - 9:03(9:03/m) 150/159bpm [1359b/mi] 121cal 6.62/8.04mph
4) 1m - 9:52(9:52/m) 153/165bpm [1510b/mi] 135cal 6.08/7.51mph
5) 1m - 12:38(12:38/m) 135/159bpm [1707b/mi] 136cal 4.75/7.03mph
6) 1m - 11:28(11:28/m) 150/159bpm [1720b/mi] 143cal 5.23/7.03mph
7) 1m - 12:52(12:52/m) 148/161bpm [1905b/mi] 153cal 4.66/6.76mph
8) 0.4m - 3:44(9:17/m) 153/159bpm [1420b/mi] 49cal 6.47/6.8mph
8:36 11:41 9:03 9:52 12:38 11:28 12:52 3:44
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
9:02 |
111 70-133 |
1003 |
170 162-176 |
1/1 |
0.50 |
4:22 |
2:06 |
8:24 |
128 123-134 |
1076 |
173 168-176 |
0/2 |
0.75 |
6:25 |
2:04 |
8:14 |
128 126-132 |
1054 |
175 174-176 |
15/0 |
1.00 |
8:36 |
2:11 |
8:42 |
137 131-142 |
1193 |
174 168-176 |
20/0 |
1.25 |
11:11 |
2:35 |
10:21 |
153 142-163 |
1584 |
168 162-176 |
25/0 |
1.50 |
13:47 |
2:36 |
10:24 |
152 143-158 |
1581 |
166 164-170 |
45/0 |
1.75 |
17:40 |
3:53 |
15:33 |
137 122-157 |
2130 |
129 84-170 |
19/5 |
2.00 |
20:17 |
2:37 |
10:26 |
142 119-152 |
1482 |
160 112-172 |
12/9 |
2.25 |
22:41 |
2:24 |
9:35 |
149 142-154 |
1428 |
168 156-174 |
2/28 |
2.50 |
24:58 |
2:17 |
9:10 |
149 143-154 |
1365 |
170 164-172 |
0/25 |
2.75 |
27:14 |
2:16 |
9:05 |
148 142-155 |
1344 |
171 164-184 |
0/28 |
3.00 |
29:21 |
2:07 |
8:27 |
154 150-159 |
1300 |
170 164-176 |
0/23 |
3.25 |
31:42 |
2:22 |
9:26 |
151 142-161 |
1425 |
168 102-178 |
12/0 |
3.50 |
34:40 |
2:58 |
11:53 |
151 143-158 |
1794 |
161 104-170 |
14/12 |
3.75 |
37:03 |
2:22 |
9:30 |
152 147-157 |
1443 |
166 156-170 |
1/24 |
4.00 |
39:13 |
2:10 |
8:41 |
158 148-165 |
1373 |
170 166-172 |
32/0 |
4.25 |
41:29 |
2:15 |
9:02 |
156 152-159 |
1408 |
169 166-170 |
25/0 |
4.50 |
44:18 |
2:50 |
11:19 |
153 141-159 |
1732 |
168 164-172 |
18/1 |
4.75 |
47:49 |
3:30 |
14:00 |
128 107-144 |
1793 |
140 116-166 |
20/2 |
5.00 |
51:52 |
4:03 |
16:13 |
120 100-148 |
1946 |
136 90-170 |
21/2 |
5.25 |
54:51 |
2:59 |
11:55 |
147 141-154 |
1753 |
162 156-168 |
1/14 |
5.50 |
57:49 |
2:58 |
11:52 |
151 144-158 |
1793 |
162 112-172 |
0/41 |
5.75 |
1:00:41 |
2:52 |
11:28 |
150 145-158 |
1721 |
169 156-188 |
0/36 |
6.00 |
1:03:15 |
2:35 |
10:18 |
148 144-154 |
1526 |
167 160-176 |
11/13 |
6.25 |
1:06:17 |
3:01 |
12:05 |
149 142-156 |
1800 |
167 150-178 |
19/5 |
6.50 |
1:10:08 |
3:51 |
15:26 |
141 113-159 |
2175 |
137 84-166 |
8/16 |
6.75 |
1:12:55 |
2:47 |
11:07 |
148 141-154 |
1645 |
166 158-176 |
2/27 |
7.00 |
1:16:11 |
3:16 |
13:04 |
152 141-159 |
1986 |
159 86-170 |
3/12 |
7.25 |
1:18:31 |
2:21 |
9:22 |
154 150-159 |
1444 |
169 164-172 |
4/7 |
7.40 |
1:19:56 |
1:25 |
9:18 |
150 146-154 |
1395 |
170 164-172 |
1/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
126 6.4% |
11:12
|
115 7.0% |
13:18
|
26 5.1% |
10:25
|
25 6.2% |
12:43
|
11 3.8% |
10:15
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
42.43% |
More |
800m |
4:08 |
8:19 |
48.52% |
More |
1km |
5:11 |
8:20 |
50.45% |
More |
Mile |
8:33 |
8:33 |
51.84% |
More |
5k |
30:07 |
9:42 |
50.11% |
More |
5 miles |
51:52 |
10:22 |
47.44% |
More |
10k |
1:05:44 |
10:35 |
46.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:35 |
9:35 |
46.24 |
5km |
31:51 |
10:15 |
47.38 |
5M |
52:45 |
10:33 |
46.64 |
10km |
1:06:24 |
10:41 |
46.31 |
10M |
1:49:58 |
11:00 |
46.25 |
Half |
2:26:24 |
11:11 |
45.63 |
20M |
3:49:16 |
11:28 |
46.18 |
Mara |
5:05:15 |
11:39 |
46.25 |
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