Thu 26th Aug 2021 at 7:00pm by The_Saint

Run > General

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Time
45:52
Miles
5.18
Min/mi
8:51
Pacing
92%
WAVA
56.63
Stride(cm)
102
Cals
679
Cadence
177
BPM
143
%MHR
75.4
B/mi
1269
Asc(m)
222
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 118/127bpm [1027b/mi] 111cal
2) 1m - 8:46(8:46/m) 127/132bpm [1113b/mi] 121cal
3) 1m - 9:06(9:06/m) 133/142bpm [1209b/mi] 127cal
4) 1m - 8:51(8:51/m) 166/182bpm [1469b/mi] 147cal
5) 1m - 8:59(8:59/m) 169/183bpm [1517b/mi] 153cal
6) 0.18m - 1:29(8:12/m) 147/147bpm [1204b/mi] 20cal

8:42 8:46 9:06 8:51 8:59 1:29

Pin Map

0mi in 0

Pace

46%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	108 59-124	943	173 166-178	5/11
0.50	4:17	2:06	8:24	119 118-121	999	178 176-180	9/10
0.75	6:27	2:10	8:39	121 120-123	1047	178 166-182	34/18
1.00	8:41	2:15	8:58	126 123-127	1131	176 172-180	9/10
1.25	10:51	2:10	8:39	124 121-126	1074	177 172-180	19/12
1.50	13:02	2:11	8:44	127 125-129	1109	178 174-182	15/10
1.75	15:13	2:11	8:45	128 127-129	1121	177 170-180	13/15
2.00	17:28	2:15	8:59	130 128-132	1167	177 174-182	10/14
2.25	19:51	2:23	9:32	133 131-135	1267	175 166-180	12/11
2.50	22:04	2:13	8:51	133 131-135	1178	177 174-180	11/7
2.75	24:22	2:18	9:13	132 129-136	1217	177 172-182	19/8
3.00	26:34	2:12	8:47	135 130-142	1185	175 166-180	13/30
3.25	28:45	2:12	8:47	142 133-165	1248	178 166-182	12/5
3.50	30:53	2:08	8:31	174 167-179	1481	180 176-184	8/15
3.75	33:09	2:16	9:03	177 171-182	1601	178 172-182	17/12
4.00	35:25	2:16	9:03	171 164-177	1547	175 166-180	10/19
4.25	37:36	2:12	8:47	173 169-176	1520	178 168-182	12/12
4.50	39:51	2:14	8:57	175 172-182	1566	179 170-184	12/15
4.75	42:19	2:28	9:53	175 171-183	1730	179 170-180	34/29
5.00	44:23	2:05	8:18	152 143-173	1262	182 174-186	12/21
5.18	45:52	1:29	8:12	147 146-147	1206	182 174-186	9/14

Heart

143/183max

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BPM
WHR
MHR
Bands
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Elevation

Asc 222m, Range 51m, Flat prediction 45:26

Elevation Graph

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Biggest Climbs (m)	Min/mi
27 22.7%	8:39
27 11.3%	10:29
17 14.6%	10:35
14 9.3%	8:45
13 3.7%	9:04
12 7.0%	8:44
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Cadence

177 (186 max) Stride Length: 102cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	42.52%	More
800m	4:08	8:18	49.36%	More
1km	5:17	8:30	50.29%	More
Mile	8:38	8:38	52.19%	More
5k	27:25	8:49	55.97%	More
5 miles	44:17	8:51	56.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	58.12
5km	26:23	8:30	58.15
5M	44:09	8:50	56.70
10km	55:51	8:59	56.03
10M	1:33:26	9:21	55.43
Half	2:05:07	9:33	54.38
20M	3:17:44	9:53	54.52
Mara	4:24:49	10:06	54.28

Bespoke Fields

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Fetch Miles

20:44

Lake Road East

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Aerobic Training Effect	3.5
HR Recovery	51
VO2Max	59
Anaerobic TE	0.0