Thu 26th Aug 2021 at 7:54pm by ChristianPoulton

Run > Warm Down

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Time
5:44
Miles
0.76
Min/mi
7:33
Pacing
94%
WAVA
57.57
Stride(cm)
133
Cals
71
Cadence
160
BPM
130
%MHR
66.9
B/mi
980
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Jog home

Split Summary
===
1) 1km - 4:40(4:40/km) 130/145bpm [606b/km] 57cal 12.86/13.67kmph
2) 0.22km - 1:04(4:51/km) 140/144bpm [678b/km] 14cal 12.38/13.1kmph

4:40 1:04

Pace

10%

41%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:46	95 75-120	737	162 158-166	0/1
0.13	58	29	7:41	126 118-132	969	160 158-162	0/7
0.19	1:25	27	7:15	130 129-132	942	160 158-162	0/4
0.25	1:52	27	7:16	133 131-135	967	161 160-162	0/5
0.31	2:21	29	7:41	136 131-139	1044	160 158-160	1/1
0.38	2:55	34 +4	9:07	139 134-145	1268	158 152-162	5/1
0.44	3:22	27	7:07	136 135-138	968	159 158-160	5/0
0.50	3:50	28	7:24	137 135-138	1015	160 160-160	0/2
0.56	4:17	27	7:17	136 133-139	990	161 160-162	7/0
0.63	4:45	27	7:20	139 138-141	1019	160 158-160	1/2
0.69	5:13	28	7:27	140 136-142	1044	161 160-162	1/2
0.75	5:41	29	7:40	141 138-142	1081	160 158-162	2/0
0.76	5:48	7	13:40	143 143-144	1955	158 156-160	0/0

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 22m, Flat prediction 5:39

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.4%	8:33
See your biggest climbs

Cadence

160 (166 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	159	0.8	5:44	7:39
Walk	0.0	0	0	0	NAN:00:00
Pause	1.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	47.27%	More
800m	3:45	7:33	53.86%	More
1km	4:41	7:33	56.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	58.28
5km	25:30	8:12	59.66
5M	42:14	8:27	58.77
10km	53:10	8:33	58.34
10M	1:28:03	8:48	58.28
Half	1:57:14	8:57	57.51
20M	3:03:35	9:11	58.19
Mara	4:04:25	9:20	58.28

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