Thu 26th Aug 2021 at 6:56pm by mr d

Run > General

  • Time
    1:02:43
  • Miles
    7.09
  • Min/mi
    8:51
  • Pacing
    95%
  • WAVA
    54.48
  • Stride(cm)
    107
  • Cals
    845
  • Cadence
    170
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1364
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 138/170bpm [1217b/mi] 106cal 6.8/0mph
2) 1m - 8:46(8:46/m) 152/160bpm [1331b/mi] 115cal 6.85/0mph
3) 1m - 8:44(8:44/m) 154/161bpm [1344b/mi] 116cal 6.88/0mph
4) 1m - 8:47(8:47/m) 156/169bpm [1370b/mi] 120cal 6.83/0mph
5) 1m - 9:01(9:01/m) 157/169bpm [1416b/mi] 123cal 6.65/0mph
6) 1m - 8:53(8:53/m) 161/178bpm [1430b/mi] 127cal 6.75/0mph
7) 1m - 8:52(8:52/m) 160/176bpm [1419b/mi] 125cal 6.76/0mph
8) 0.09m - 52(9:42/m) 170/172bpm [1648b/mi] 13cal 6.19/0mph
8:49 8:46 8:44 8:47 9:01 8:53 8:52 52
Pin Map
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0mi in 0

Pace

1% 17% 78% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:09 2:09 8:37 135 80-170 1164 171 166-174
0.50 4:25 2:16 9:04 140 134-144 1270 169 166-174
0.75 6:38 2:12 8:48 136 123-143 1198 171 168-174
1.00 8:48 2:11 8:43 142 134-151 1237 172 168-174
1.25 10:57 2:09 8:36 152 148-160 1308 171 166-178
1.50 13:13 2:16 9:03 152 150-155 1375 171 166-174
1.75 15:24 2:11 8:44 150 148-152 1310 171 166-174
2.00 17:34 2:10 8:39 151 149-154 1306 171 168-174
2.25 19:43 2:09 8:35 151 147-155 1297 170 166-174
2.50 21:51 2:09 8:34 152 149-154 1302 170 168-174
2.75 24:07 2:16 9:05 157 153-161 1426 170 168-174
3.00 26:17 2:10 8:40 154 151-160 1336 171 168-174
3.25 28:27 2:09 8:38 154 151-156 1329 171 170-174
3.50 30:41 2:14 8:57 159 147-169 1422 170 168-178
3.75 32:52 2:11 8:42 158 153-165 1375 170 166-174
4.00 35:04 2:13 8:50 154 151-156 1361 170 166-174
4.25 37:19 2:15 8:58 155 153-158 1391 170 166-174
4.50 39:32 2:13 8:54 158 154-162 1405 170 164-174
4.75 41:45 2:13 8:53 158 152-169 1403 170 166-172
5.00 44:05 2:20 9:19 158 152-166 1472 170 144-174
5.25 46:16 2:11 8:42 155 151-160 1349 171 168-174
5.50 48:33 2:17 9:08 156 152-160 1424 169 164-174
5.75 50:47 2:14 8:57 163 151-178 1459 170 166-174
6.00 52:58 2:12 8:46 170 169-174 1490 170 168-174
6.25 55:14 2:15 9:02 169 159-176 1526 170 168-174
6.50 57:30 2:16 9:03 160 154-167 1448 171 168-174
6.75 59:38 2:08 8:33 154 147-159 1317 171 168-174
7.00 1:01:50 2:13 8:50 157 148-163 1388 170 166-174
7.09 1:02:42 52 9:48 170 166-172 1666 168 166-172

Heart

154/178max
  • Show Beats/Mile

Cadence

170 (178 max) Stride Length: 107cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 40.09% More
800m 4:16 8:35 45.46% More
1km 5:21 8:36 47.24% More
Mile 8:38 8:38 49.73% More
5k 27:08 8:44 53.85% More
5 miles 44:03 8:49 54.01% More
10k 54:51 8:50 54.16% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 56.73
5km 25:44 8:17 56.77
5M 43:01 8:36 55.31
10km 54:23 8:45 54.63
10M 1:30:56 9:06 54.00
Half 2:01:43 9:17 52.98
20M 3:12:13 9:37 53.16
Mara 4:17:18 9:49 52.95
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