Thu 26th Aug 2021 at 6:56pm by mr d
Run > General
-
Time
1:02:43
-
Miles
7.09
-
Min/mi
8:51
-
Pacing
95%
-
WAVA
54.48
-
Stride(cm)
107
-
Cals
845
-
Cadence
170
-
BPM
154
-
%MHR
90.2
-
B/mi
1364
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 138/170bpm [1217b/mi] 106cal 6.8/0mph
2) 1m - 8:46(8:46/m) 152/160bpm [1331b/mi] 115cal 6.85/0mph
3) 1m - 8:44(8:44/m) 154/161bpm [1344b/mi] 116cal 6.88/0mph
4) 1m - 8:47(8:47/m) 156/169bpm [1370b/mi] 120cal 6.83/0mph
5) 1m - 9:01(9:01/m) 157/169bpm [1416b/mi] 123cal 6.65/0mph
6) 1m - 8:53(8:53/m) 161/178bpm [1430b/mi] 127cal 6.75/0mph
7) 1m - 8:52(8:52/m) 160/176bpm [1419b/mi] 125cal 6.76/0mph
8) 0.09m - 52(9:42/m) 170/172bpm [1648b/mi] 13cal 6.19/0mph
8:49 8:46 8:44 8:47 9:01 8:53 8:52 52
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:37 |
135 80-170 |
1164 |
171 166-174 |
0.50 |
4:25 |
2:16 |
9:04 |
140 134-144 |
1270 |
169 166-174 |
0.75 |
6:38 |
2:12 |
8:48 |
136 123-143 |
1198 |
171 168-174 |
1.00 |
8:48 |
2:11 |
8:43 |
142 134-151 |
1237 |
172 168-174 |
1.25 |
10:57 |
2:09 |
8:36 |
152 148-160 |
1308 |
171 166-178 |
1.50 |
13:13 |
2:16 |
9:03 |
152 150-155 |
1375 |
171 166-174 |
1.75 |
15:24 |
2:11 |
8:44 |
150 148-152 |
1310 |
171 166-174 |
2.00 |
17:34 |
2:10 |
8:39 |
151 149-154 |
1306 |
171 168-174 |
2.25 |
19:43 |
2:09 |
8:35 |
151 147-155 |
1297 |
170 166-174 |
2.50 |
21:51 |
2:09 |
8:34 |
152 149-154 |
1302 |
170 168-174 |
2.75 |
24:07 |
2:16 |
9:05 |
157 153-161 |
1426 |
170 168-174 |
3.00 |
26:17 |
2:10 |
8:40 |
154 151-160 |
1336 |
171 168-174 |
3.25 |
28:27 |
2:09 |
8:38 |
154 151-156 |
1329 |
171 170-174 |
3.50 |
30:41 |
2:14 |
8:57 |
159 147-169 |
1422 |
170 168-178 |
3.75 |
32:52 |
2:11 |
8:42 |
158 153-165 |
1375 |
170 166-174 |
4.00 |
35:04 |
2:13 |
8:50 |
154 151-156 |
1361 |
170 166-174 |
4.25 |
37:19 |
2:15 |
8:58 |
155 153-158 |
1391 |
170 166-174 |
4.50 |
39:32 |
2:13 |
8:54 |
158 154-162 |
1405 |
170 164-174 |
4.75 |
41:45 |
2:13 |
8:53 |
158 152-169 |
1403 |
170 166-172 |
5.00 |
44:05 |
2:20 |
9:19 |
158 152-166 |
1472 |
170 144-174 |
5.25 |
46:16 |
2:11 |
8:42 |
155 151-160 |
1349 |
171 168-174 |
5.50 |
48:33 |
2:17 |
9:08 |
156 152-160 |
1424 |
169 164-174 |
5.75 |
50:47 |
2:14 |
8:57 |
163 151-178 |
1459 |
170 166-174 |
6.00 |
52:58 |
2:12 |
8:46 |
170 169-174 |
1490 |
170 168-174 |
6.25 |
55:14 |
2:15 |
9:02 |
169 159-176 |
1526 |
170 168-174 |
6.50 |
57:30 |
2:16 |
9:03 |
160 154-167 |
1448 |
171 168-174 |
6.75 |
59:38 |
2:08 |
8:33 |
154 147-159 |
1317 |
171 168-174 |
7.00 |
1:01:50 |
2:13 |
8:50 |
157 148-163 |
1388 |
170 166-174 |
7.09 |
1:02:42 |
52 |
9:48 |
170 166-172 |
1666 |
168 166-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:17 |
40.09% |
More |
800m |
4:16 |
8:35 |
45.46% |
More |
1km |
5:21 |
8:36 |
47.24% |
More |
Mile |
8:38 |
8:38 |
49.73% |
More |
5k |
27:08 |
8:44 |
53.85% |
More |
5 miles |
44:03 |
8:49 |
54.01% |
More |
10k |
54:51 |
8:50 |
54.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
56.73 |
5km |
25:44 |
8:17 |
56.77 |
5M |
43:01 |
8:36 |
55.31 |
10km |
54:23 |
8:45 |
54.63 |
10M |
1:30:56 |
9:06 |
54.00 |
Half |
2:01:43 |
9:17 |
52.98 |
20M |
3:12:13 |
9:37 |
53.16 |
Mara |
4:17:18 |
9:49 |
52.95 |
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