Thu 26th Aug 2021 at 6:25pm by jlucas

Run > General

breezy

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Time
1:27:41
Miles
12.00
Min/mi
7:18
Pacing
82%
WAVA
64.94
Stride(cm)
133
Cals
898
Cadence
165
BPM
131
%MHR
76.5
B/mi
955
Asc(m)
506
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 118/132bpm [967b/mi] 81cal 7.32/7.72mph
2) 1m - 7:48(7:48/m) 115/123bpm [897b/mi] 68cal 7.69/8.2mph
3) 1m - 7:46(7:46/m) 113/127bpm [879b/mi] 60cal 7.72/8.54mph
4) 1m - 7:03(7:03/m) 136/144bpm [958b/mi] 87cal 8.52/8.83mph
5) 1m - 6:56(6:56/m) 135/143bpm [936b/mi] 81cal 8.65/8.83mph
6) 1m - 7:00(7:00/m) 136/140bpm [951b/mi] 81cal 8.58/8.97mph
7) 1m - 6:59(6:59/m) 138/142bpm [963b/mi] 84cal 8.59/9.48mph
8) 1m - 6:52(6:52/m) 139/144bpm [955b/mi] 81cal 8.74/9.46mph
9) 1m - 7:15(7:15/m) 141/145bpm [1023b/mi] 87cal 8.27/9.43mph
10) 1m - 6:51(6:51/m) 142/146bpm [973b/mi] 82cal 8.76/9.35mph
11) 1m - 7:22(7:22/m) 131/146bpm [964b/mi] 52cal 8.15/9.1mph
12) 1m - 7:36(7:36/m) 131/136bpm [995b/mi] 54cal 7.9/9.12mph
13) 0m - 1(6:18/m) 136/136bpm [857b/mi] 9.52/8.31mph

8:12 7:48 7:46 7:03 6:56 7:00 6:59 6:52 7:15 6:51 7:22 7:36 1

Pin Map

0mi in 0

Pace

13%

38%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:10	4:10	8:19	119 90-132	991	160 158-162	25/25
1.00	8:12	4:02	8:04	116 109-127	936	160 158-162	12/15
1.50	12:10	3:58	7:56	114 108-120	904	162 158-164	12/16
2.00	16:00	3:50	7:40	117 111-123	897	162 160-164	31/18
2.50	19:51	3:51	7:43	115 109-119	887	162 160-164	14/29
3.00	25:01	5:09 +1:15	10:19	112 93-126	1155	163 156-172	17/23
3.50	28:32	3:31	7:02	135 118-143	949	168 164-172	33/36
4.00	32:04	3:32	7:04	136 132-143	962	167 162-170	27/12
4.50	35:31	3:27	6:53	134 128-143	923	167 162-172	23/34
5.00	39:00	3:29	6:58	136 133-140	949	167 164-172	30/30
5.50	42:35	3:35	7:10	135 130-139	968	166 164-168	25/21
6.00	46:00	3:24	6:49	136 133-140	927	167 164-170	22/19
6.50	49:32	3:32	7:04	139 135-142	982	167 164-170	22/24
7.00	53:02	3:30 +3	7:01	138 133-141	968	169 164-174	19/14
7.50	56:33	3:31	7:02	137 131-141	965	167 164-170	13/19
8.00	59:54	3:21	6:42	142 140-144	951	169 166-172	31/21
8.50	1:03:25	3:31	7:02	140 137-144	984	167 164-170	19/23
9.00	1:07:10	3:45	7:29	142 136-145	1063	167 164-172	21/25
9.50	1:10:38	3:28	6:56	142 137-145	985	168 166-172	24/17
10.00	1:14:01	3:23	6:46	142 138-146	961	168 166-172	27/25
10.50	1:17:39	3:38	7:16	135 124-146	982	164 162-170	21/24
11.00	1:21:34	3:55 +11	7:50	127 119-130	995	164 162-168	44/46
11.50	1:25:41	4:07 +15	8:14	132 128-135	1086	165 158-170	22/22
12.00	1:29:25	3:44	7:28	129 124-135	963	165 162-170	38/27
12.00	1:29:26	1	7:11	136 136-136	978	166 166-166	0/0

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 506m, Range 39m, Flat prediction 1:27:50

Elevation Graph

Biggest Climbs (m)	Min/mi
22 13.1%	7:11
21 7.5%	7:12
20 16.2%	7:11
17 7.1%	7:36
16 8.5%	7:03
14 5.3%	6:53
See your biggest climbs

Cadence

165 (174 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	165	12	1:28:34	7:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	0.9	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	49.29%	More
800m	3:19	6:39	56.08%	More
1km	4:10	6:42	58.18%	More
Mile	6:46	6:46	61.07%	More
5k	21:35	6:57	65.07%	More
5 miles	34:53	6:59	65.49%	More
10k	43:30	7:00	65.54%	More
10 miles	1:13:14	7:19	64.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	65.57
5km	20:56	6:44	67.12
5M	34:40	6:56	65.89
10km	43:39	7:01	65.31
10M	1:12:16	7:14	65.15
Half	1:36:14	7:21	64.21
20M	2:30:41	7:32	64.98
Mara	3:20:37	7:39	65.08

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